Banana Raspberry Protein Pancakes
Print Friendly, PDF & Email

A must try, kid-approved recipe that is sure to satisfy! 

There’s nothing more comforting than a plate of warm pancakes on a slow weekend morning.  This recipe will have you including them all throughout the week!

Packed with protein, fibre and flavour, they’ll help to fuel you up and provide you with long lasting energy to go about your day.

Banana Raspberry Protein Pancake Recipe 2

They also freeze really well, and can easily be thawed in the microwave or toaster for a quick snack or meal! 

Recipe adapted from LovingItVegan.com

Makes about 10 pancakes, or more if made smaller. 

What You Need

Banana Raspberry Protein Pancakes Ingredients: 

  • 1 ¼ cups All Purpose Flour 
  • 3 Tbsp White Granulated Sugar 
  • 1 Tbsp Baking Powder 
  • ¼ tsp Salt 
  • ¾ cup Milk or Soy Milk 
  • 1 Flax Egg (see instructions below) 
  • ¾ cup Cottage Cheese 
  • 2 Overripe Bananas 
  • 1 Tbsp Canola oil 
  • ½ cup Fresh or Frozen Raspberries 

How to Make the Recipe

Banana Raspberry Protein Pancake Directions: 

  1. Sift the flour into a mixing bowl and add the sugar, baking powder and salt. Mix together. 
  2. Prepare your flax egg by mixing 1 Tbsp Ground Flaxseed Meal with 3 Tbsp Hot Water and allowing to sit for a minute or so to thicken. 
  3. Mash cottage cheese together with bananas. Pour into a bowl. 
  4. Add the milk, flax egg and oil to cottage cheese mixture.  
  5. Pour wet mixture into dry ingredients and mix together. 
  6. Heat up a pan and grease lightly with oil, margarine or butter. 
  7. The pan should be very hot, but not smoking, before you pour in your first batch of batter. 
  8. Add batter to pan (2 heaping Tbsp for smaller, ¼ cup for larger pancakes) 
  9. You will see small bubbles appear on the surface of the pancakes and the edges will dry, that is when it’s time to flip over onto the other side. 
  10. Cook until nicely browned on both sides.

Once your pancakes have cooled, freeze leftovers in a freezer bag or freezer-safe container for quick and easy grab-and-go breakfasts or snacks.  To thaw, either pop them into the toaster on low, or microwave using the defrost setting.  If you’re a little extra hungry, try pairing them with Greek yogurt and fruit, veggie scrambled eggs, or an energizing smoothie.  

Did you make up a batch? Let us know in the comments section below! 

Curious to learn more about protein, food sources, and how it benefits our bodies? Click here: https://www.unlockfood.ca/en/Articles/Protein/Introduction-To-Protein-And-High-Protein-Foods.aspx 

Nutrients per serving

Nutrition analysis done with milk, and frozen raspberries.

147.9 Calories 
25 g Carbohydrate 
5.6 g Protein 
3.1 g Fat 
1g Fiber 

Don’t miss a healthy recipe or nutrition article and sign up for our newsletter, today! 

Sound Bites is a weekly nutrition newsletter that goes out to thousands of subscribers. Written by our team of registered dietitians, it includes articles, videos, tips and recipes.

As a special BONUS, we’ll email you our popular ’51 Healthy Snack Attacks’ PDF.

Looking for some more delicious recipes to boost your energy? Try these! 

Print Friendly, PDF & Email

As seen in


Success stories

"I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team."
Adele Fox, Psychologist
“This is the first time I feel satisfied; my cravings have diminished dramatically and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. My energy has also dramatically increased and I feel great!
Rhonda Jenkins, Nutrition Counseling Client
“The Dieticians at Health Stand Nutrition help you to take action on the science behind eating well by making it practical, understandable, and fun. Their office is cozy and not at all clinical or intimidating. I felt like I was sitting down with a really smart, caring friend who wanted to help me make the best choices for my lifestyle and food preferences. They really are the best in the business.”
Marty Avery, Nutrition Counseling Client
“I have come to think of the program as a one stop shopping excursion for everything one needs to know about creating a joyous relationship with food and our bodies. In a single word, the course has gifted me with freedom from the punishing rigidity of disordered eating, old stories that never were true, and body dysmorphia that did nothing but make me lose sight of a body that has done everything I've asked, despite my careless dismissal of her needs. Now when I look in the mirror I find myself shifting from harsh criticism to gentle gratitude.”
Lynn Haley, Pursuit of Healthiness Online Course Participant
“I spent 3 hours when first diagnosed with type 2 diabetes. I learned more from my Dietitian about food in those 3 hours than I had learned in all the years of my life. I also love the newsletter, there is always something to learn.”
Peter Whitehead, Nutrition Counseling Client
“I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head about food. I was in a cycle of reward/punish/binge/cringe. I booked with your business very reluctantly, on the repeated advice of my doctor, to get my slowly rising cholesterol levels in check. I thought I knew everything about food, and my behaviour with food, but I was definitely re-schooled. My weight is creeping down, I feel good about my diet, exercise, body image, and lifestyle.”
Amy Floyd, Nutrition Counseling Client
“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”
Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”
Dr. Deb Putnam, Family Physician

Nutrition Counseling Client & Referring Physician

“I am a busy mom, with kids in high level sports, working full-time downtown, and running our home acreage outside the City. I now have the knowledge and tools I need to plan for and manage the chaos of meal planning.”
Gillian Gray, Pursuit of Healthiness Online Course Participant
“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”
Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.”
Erin Kronstedt, Nutrition Counseling Client
“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”
Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Excellent teaching and motivation. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”
Lorri Lawrence, Pursuit of Healthiness online course participant

Pin It on Pinterest

Share This