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Berry Baked Oatmeal Recipe
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by | Apr 27, 2019

Top Registered Dietitian Recommended Breakfast!

Make this nutritious recipe the night before or on the weekend for a tasty leftover for a weekday breakfast at home.  It also makes an awesome packable option you can reheat at work or after your morning workout.

Baked Berry Oatmeal: Top Registered Dietitian Recipe

Makes 4 servings

What you need:

  • 2 cups fresh/frozen berries (blueberries, raspberries, blackberries, Saskatoon berries, or try peaches/apples/pears)
  • 2 cups skim/1% milk
  • 2 eggs, beaten
  • 3 tbsp butter, melted
  • 1 tsp vanilla
  • 2 cups rolled oats
  • 1 tsp baking powder
  • 1½ tsp cinnamon
  • ½ tsp salt

How you prepare:

  1. Grease an 8 by 8 baking dish.
  2. Arrange 1.5 cups of the mixed fruit on the bottom of the baking dish.
  3. Mix together the milk, eggs, butter and vanilla in a bowl and pour over the fruit mixture.
  4. Mix together oats, baking powder, cinnamon and salt in a bowl and pour into casserole.
  5. Scatter remaining ½ cup of mixed fruit on top
  6. Bake at 375 F for 35-40 minutes until golden. Drilled with maple syrup and serve with yogurt.

*Optional: add ground flax, hemp hearts, chia seeds, or nuts to your oat mixture for added nutrition

Per serving:

Calories: 368; Carbohydrates: 50 g; Fat: 12 g; Protein: 14 g

You may also want to check out this blog post that talks about solutions to the top 3 breakfast challenges and gives you access to our BETTER BREAKFAST EBOOK: Breakfast Boosters & Free e-Book

Looking for more top Registered Dietitian recommended recipes for healthy living?  Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Calgary nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.

Click here to sign-up for our free weekly nutrition newsletter: Nutrition Newsletter by our top Registered Dietitian Calgary team.

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