Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- October 30, 2023
Anti-Inflammatory Foods For Everyday Eats!
There is a lot of misinformation in the media on what inflammation and how it relates to nutrition. In this blog post, we uncover evidence-based information on what inflammation is, how diet and nutrition are related to inflammation, examples of anti-inflammatory foods to eat and inflammatory foods to limit in your diet.READ MORE - October 27, 2023
Lentil Pasta Sauce
This delicious pasta sauce recipe is a simple way to add some excitement to your weeknight dinner. Packed with extra plant-based protein and fibre, this lentil pasta sauce is a great way to make your meal more nutritious without sacrificing taste. Get the simple 4 ingredient recipe here!READ MORE - October 25, 2023
20 Healthy Snack Ideas for Kids
Are you a parent who needs guidance around snacks for your kiddos? If so, this blog post is for you! Children require a lot of energy and snacks can be a great part of your child's growth and development. In this blog post, we discuss 4 reasons why snacks are important for kids, what's in a snack, and 20 healthy snack ideas for kids to make feeding fun.READ MORE - October 23, 2023
3 Tips to Get Closer to Body Acceptance
How many times have you heard someone you care about picking apart their body? Too many times! The way you talk about your body impacts your mood and your confidence. Learn how to start accepting and even loving your body for all that it does for you in this inspirational blog post written by Dietitian Jana Spindler.READ MORE - October 19, 2023
Unwrap Your Holiday Confidence: Food & Fashion for Diverse Bodies [YYC EVENT | LIMITED TICKETS]
Kick up your confidence for fueling and dressing your body this holiday season at our Nov 2nd Calgary Event at espy! Explore the latest holiday fashion trends and gain valuable insights on guilt-free holiday indulgence and mindful nutrition. $20/tickets | All proceeds go to the Calgary Food Bank | First come, first serve!READ MORE - October 18, 2023
Does Menopause Affect Digestion? 4 Ways to Alleviate Discomfort
Along with experiencing hot flashes and mood swings, some women going through menopause also have to contend with a distended, sore tummy and gas. Fortunately, there are some easy steps you can take to alleviate these digestive discomforts. In this post, tips to help you manage digestive issues related to menopause!READ MORE - October 16, 2023
The Ultimate Guide to Carbohydrates
Confused about carbs? You're not alone. Get past all the misinformation and get the facts on all things carbohydrates including what they are, examples of carbs, what type of carbs are best, how much you need to maintain good health and lots more in this ultimate guide by Registered Dietitian Carlin Frimmel.READ MORE - October 13, 2023
Cheesy Baked Eggs Recipe
If you’re preparing breakfast for a crowd, or if you want to prepare breakfast for a few days in advance, you have to try these cheesy baked eggs! No need to stand over a skillet and carefully watch these eggs, and you can easily adjust the recipe. Get the super simple steps perfect for busy weekday mornings here.READ MORE - October 11, 2023
Guide for Parents Supporting Eating Disorder Recovery in University Students
In this blog post, Eating Disorder Dietitian Jana Spindler discusses three key areas that you can build support for your loved one with an eating disorder or recovering from an eating disorder whether they are yet to head off to university/college or are currently away.READ MORE - October 4, 2023
Aligning Nutrition to Menstrual Cycle Part 2: Supplements and Other Helpful Lifestyle Changes
When your period arrives, it truly can be a challenging time. But did you know that focusing on your nutrition and other lifestyle changes can support you having a smoother menstrual cycle? In this part 2 of aligning nutrition to menstruation, learn about supplements and lifestyle changes you can make to help make your time of the month go by a bit smoother.READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length