Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- October 18, 2023
Does Menopause Affect Digestion? 4 Ways to Alleviate Discomfort
Along with experiencing hot flashes and mood swings, some women going through menopause also have to contend with a distended, sore tummy and gas. Fortunately, there are some easy steps you can take to alleviate these digestive discomforts. In this post, tips to help you manage digestive issues related to menopause!READ MORE - October 16, 2023
The Ultimate Guide to Carbohydrates
Confused about carbs? You're not alone. Get past all the misinformation and get the facts on all things carbohydrates including what they are, examples of carbs, what type of carbs are best, how much you need to maintain good health and lots more in this ultimate guide by Registered Dietitian Carlin Frimmel.READ MORE - October 13, 2023
Cheesy Baked Eggs Recipe
If you’re preparing breakfast for a crowd, or if you want to prepare breakfast for a few days in advance, you have to try these cheesy baked eggs! No need to stand over a skillet and carefully watch these eggs, and you can easily adjust the recipe. Get the super simple steps perfect for busy weekday mornings here.READ MORE - October 11, 2023
Guide for Parents Supporting Eating Disorder Recovery in University Students
In this blog post, Eating Disorder Dietitian Jana Spindler discusses three key areas that you can build support for your loved one with an eating disorder or recovering from an eating disorder whether they are yet to head off to university/college or are currently away.READ MORE - October 4, 2023
Aligning Nutrition to Menstrual Cycle Part 2: Supplements and Other Helpful Lifestyle Changes
When your period arrives, it truly can be a challenging time. But did you know that focusing on your nutrition and other lifestyle changes can support you having a smoother menstrual cycle? In this part 2 of aligning nutrition to menstruation, learn about supplements and lifestyle changes you can make to help make your time of the month go by a bit smoother.READ MORE - October 2, 2023
ADHD Diet: Detailed Guide to Nutrition for ADHD
Chances are you know someone that has Attention Deficit Hyperactivity Disorder (ADHD) and wonder if there is a specific ADHD diet for kids or adults to follow. You might also be confused about supplements for ADHD and if there are certain foods you should be avoiding. Read this detailed Registered Dietitian guide about food and supplements for ADHD.READ MORE - September 29, 2023
Baked Mexican Black Bean Breakfast Casserole
Looking for a delicious meal that can leave you with leftovers for the rest of the week? This make-ahead Mexican Breakfast Casserole with hash browns is a vegetarian twist on the traditional Christmas Morning “Wifesaver” breakfast and also incorporates black beans and roasted red peppers. Get the details on how to make it, here!READ MORE - September 27, 2023
The Scoop on Low Carb Diets for Diabetes
Managing blood sugar levels effectively is crucial for a person with diabetes. If this is you, in this blog post we discuss credible and evidence-based information on what a low carb diet is, answer if low-carbohydrate diets are effective in diabetes management, concerns, and if a low carb diet is right for you!READ MORE - September 25, 2023
How Many Calories Do I Need A Day?
Ever wonder how many calories are needed a day to manage a healthy metabolism? This is one of the most common questions that we get asked in our counselling practice. In this blog post, Registered Dietitian and CEO Andrea Holwegner answers this question along with more about tracking calories, etc.!READ MORE - September 22, 2023
Red Curry Crockpot Lentil Recipe
This delicious and healthy crockpot lentil recipe makes the perfect weeknight dinner! It is budget friendly, high in fiber, and makes great leftovers. Serve with nan bread, rice, or with your favourite roasted vegetables. Get the full dietitian created recipe on our blog, here!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length