Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- June 7, 2023
Orthorexia: When Healthy Eating Becomes an Obsession
Orthorexia is defined as an obsession with proper or healthful eating. Feeling consumed with eating clean, maintaining a strict and rigorous exercise routine, and purchasing products that only meet a certain standard are some common signs of orthorexia. Learn more about the signs of orthorexia here and where to seek help.READ MORE - June 5, 2023
What to do Instead of Emotional Eating
Emotional eating can include all types of eating including eating for celebration, eating as a form of procrastination, eating out of boredom, stress, or eating to help soothe an underlying emotion such as loneliness or anger. Keep reading for tips for identifying your emotional eating behaviours and ideas for what to do instead.READ MORE - June 2, 2023
Lemon Poppy Seed Bites
Do you find yourself feeling hungry when the afternoon comes around? These refreshing lemon poppy seed bites with almond and coconut can be made in no time and can cure your mid-afternoon cravings in no time. They can be stored in the fridge, but taste even better when they are frozen! Get the step-by-step recipe, here!READ MORE - May 31, 2023
New Trends in Plant-Based Proteins
The availability of plant proteins is becoming increasingly wider in the market, as vegan, vegetarian and other plant-based diets become more popular. In this blog post we will discuss what protein is, popular plant based proteins, and new/interesting plant protein innovations that are hitting grocery store shelves worldwide!READ MORE - May 29, 2023
10 Fascinating Digestive Health Facts
The digestive tract is a complex and fascinating system that plays a vital role in our health and well-being by breaking down food, absorbing nutrients and eliminating waste. In honour of World Digestive Health day, embrace the importance of our digestive system by learning some fun facts about your body's digestive tract!READ MORE - May 26, 2023
A Collection of Delicious Burger Recipes to Try
Burgers are a great household staple in many families. They are versatile, easy to prepare, and packed full of delicious protein! Long story short, these eight delicious burger recipes are unique, flavourful, and will make the perfect addition to your summer grill. Keep reading to get all the recipes!READ MORE - May 24, 2023
Help! My Teen Won’t Eat Breakfast
Factors such as sleeping in, lack of time, fatigue, and poor appetite are just a few of the reasons why breakfast can be a bit of a hard sell in the morning. If you are a parent or caregiver who is having difficulty navigating breakfast for your teenager, read this post to learn some practical tips to help increase their success with breakfast every morning.READ MORE - May 17, 2023
Food Styling 101: Creative and Fun Ways to Make Meals Irresistible for Kids
Got picky eaters on your hands that refuse to eat what you prepare them? If so, you are not alone! In this blog we discuss 5 ways to engage your children in healthy eating through food styling. Creativity helps children to see food in a different way and encourages healthy eating habits. Try it out and learn more here!READ MORE - May 15, 2023
How to Choose a Calcium Supplement
Wondering how much calcium you need per day? If your intake of calcium-rich foods might be low, or your doctor has suggested a calcium supplement, here is some Registered Dietitian advice on how to choose a calcium supplement. Learn everything you need to know about calcium supplements in this blog post by CEO, Andrea Holwegner.READ MORE - May 12, 2023
Apple Dijon Pork and Sweet Potato Bake Recipe
Are you tired of having a pile of dishes to clean after preparing dinner? Say goodbye to dishes with this easy one-pan meal. This meal is flavour-packed and perfect for feeding your family, friends, and entertaining. Leftovers can be a perfect lunch the following day, but I promise you there will be no leftovers with this recipe!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length