March is nutrition month and on March 16th, we celebrate Registered Dietitian (RD) Day in Alberta. Did you know there’s a distinct difference between dietitians and nutritionists? In this blog post we dive deep into the key differences and what you should know when looking for nutrition advice.
READ MOREWe often get questions from clients about inflammation, as they often express a desire to eat foods that are anti-inflammatory to improve their health. In this article, discover the basics about inflammation and a few key principles of anti-inflammatory eating to help you feel your best!
READ MOREKeen to learn more about the top nutrition and food trends in 2022? Each year it is fun to research the latest and greatest expert predictions into what is trending in grocery stores, restaurants and the health and wellness industry in general. Keep reading to discover some of the most common nutrition and food themes you can expect this year.
READ MOREDid you miss any of our most popular nutrition blog posts of 2021? In no specific order here is a list of some of our best nutrition and dietitian articles of 2021! Happy holidays everyone. Let us know in the comments which one(s) you found the most helpful!
READ MOREAre you looking to start the new year with a goal to eat better? And in your quest to eat better, did you head to the internet to do some research on the “best diet” for a healthy lifestyle?
How long did it take before you felt completely overwhelmed by all the recommended diets to follow? Read this blog to discover cut through the noise and discover what a dietitian can do for you.
If you have irritable bowel syndrome (IBS), you may have read about the low FODMAP diet. Since 2006, research has shown that the FODMAP may be the #1 cause of the digestive symptoms of people living with the syndrome. There are other triggers to the symptoms of IBS and the FODMAP doesn’t always explain this all. In this article, we will review the FODMAP diet as well as other common IBS triggers.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length