Healthy meal plans that fit on days you are swamped! Wondering what to do when you don’t have a plan or your schedule changes? You need a list of back-up healthy meal plans! In a best-case scenario, I would recommend booking some time in your calendar to plan meals for the week, make a grocery…
READ MOREWhy you can quit slamming walking – it’s awesome and so are you! This guest post on the benefits of walking is from Gillian Goerzen, BSc (kin), BCRPA PT, GF, YFL Several times in the last week I’ve had clients say to me (in various forms), “I just can’t seem to get out for…
READ MOREMeal ideas if you are hosting someone with celiac disease Are you new to planning gluten-free meals for yourself, a family member or friend you are hosting with celiac disease? This article is for you. Who should follow a gluten-free diet? Understanding which foods contain gluten and planning healthy gluten-free meals is…
READ MOREWhen to try the low FODMAP diet for Irritable Bowel Syndrome If you have irritable bowel syndrome (IBS) and have done a quick internet search for dietary strategies, I’m going to bet that you’ve come across a number of different dietary approaches including the low FODMAP diet that claim to give relief to your…
READ MOREFood Planning For a Healthy Pantry It is always a great idea to have a well stocked healthy pantry! Often a pantry is there to help provide support items for the ‘main event’ such as sauces, spices or canned goods. However, did you know that if you have a well stocked healthy pantry you…
READ MOREWhat you need to know about our Online Nutritionist services Last year we set up systems in our practice founded in the year 2000 to be able to see our clients virtually by video conferencing as Online Nutritionists. The response from our clients using this has already been very positive. Given the situation with…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length