Meet Erin Hamilton, Registered Dietitian and sports nutrition expert, who is passionate about making nutrition simple, realistic, and approachable. Learn more about her background, favourite foods, and what inspires her work.
READ MOREWant to start 2026 feeling energized and confident in your nutrition? We’ve rounded up the 12 top nutrition blogs from last year, full of practical tips, simple meal ideas, and honest advice you can actually use.
READ MOREToddler constipation is a common struggle. Discover how to help your little one, common symptoms, five diet recommendations to help remedy toddler constipation, and a list of foods high in fiber your toddler will love.
READ MOREThis blog post dives into what inflammation is, how it is caused, and how to heal inflammation. Read along to discover more!
READ MOREClients often ask our dietitians, “Why am I so bloated?!” and are searching for tips on how to reduce bloating and improve their overall digestive health. Keep reading this blog post to learn more as well as 7 helpful strategies to ease bloating.
READ MOREIn this blog post, discover why saliva is essential for digestion, its impact on your gut microbiome, and get actionable tips to improve your chewing habits for better gut health.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length