Top 12 Nutrition Blog Posts of 2025

High-Protein Afternoon Snacks

Over the past several months I have been having a similar conversation with many different clients around the topic of not feeling great in the afternoon. Some clients notice an energy drop several hours after they eat lunch. Others experience intense cravings mid-afternoon. 

For many, they simply hit a wall. When this happens, it can take a toll on our focus, productivity, mood, and can sometimes lead to feeling unwell for most of the evening. On top of this, many clients believe that eating too much, including afternoon snacks, may go against their nutrition goals; when in reality this could very well be one of the contributors to feeling afternoon lows. 

If you’re in a similar boat and are looking for simple strategies and high protein snacks to power you through the day, keep reading! 

Menopause Bloating Tips

Do you remember the emotional and physical changes of your teenage years? With perimenopause and menopause, we get to experience those changes in reverse.  You’re thinking: Oh great, not that again!  but understanding the ‘why’ can provide comfort and empowerment during this tumultuous time.  

Our familiar adult bodies start to change as our sex hormones begin to decline (perimenopause) and eventually stop (menopause.) These show up as changes in how our clothes fit and this can be related to our gut motility, resulting in digestive problems like distention and bloating during menopause.

In this blog post, I’ll walk you through information about some of the changes you may be seeing as well as tips to reduce bloating during menopause.

Collagen 101 

You may have noticed that everyone seems to be talking about collagen lately. There are lots of claims around how it’s beneficial for skin health, aging, joint health, and muscle and bone strength. In this post, we’ll dive into what is collagen, the benefits of collagen, how it supports various bodily functions, the best collagen-rich foods to include in your diet, and how much collagen supplementation you might need to optimize your health. 

Reducing Inflammation 

Inflammation protects your body in the short term, but when it lingers, it drives disease—from asthma and diabetes to dementia. Stress, poor sleep, and diet often feed each other, creating a cycle that’s hard to heal. The good news: small steps like managing stress, moving more, and eating less processed, plant-based foods can calm inflammation and improve your health span.

Metabolism Muscle Maintenance Nutrition 

Metabolism is the engine that powers your body, affecting everything from energy levels to how easily you gain or lose weight. As we age, our metabolism slows down and muscle mass naturally declines, making it harder to maintain strength and stay lean. Nutrition and lifestyle strategies that can help you maintain muscle and keep your metabolism working efficiently.

If you want to stay strong and energized at any age, read this blog post to find out what metabolism is, how it changes over the years, and get key nutrition strategies to support muscle maintenance at any age.

Winter Recipe Revival

Now that the holiday season is over, many of us may be unmotivated to cook or feel uninspired when deciding what to make. On top of that, frigid temperatures and less seasonal produce being available can also add to our disinterest. If you’re searching for delicious and easy nutrient-dense recipes, look no further!  

How to Reduce Bloating

In our practice, we receive many questions about bloating! Clients often ask, “Why am I so bloated?!” and are searching for tips on how to reduce bloating and improve their overall digestive health.

Bloating can be a complex topic with a variety of causes, and building your bloating toolkit can also be highly individualized, so working with a digestive health dietitian is always a good idea! To get you started, this article will explore the causes of bloating, and some common tips and tricks for managing bloating. 

The Benefits of Mushrooms

Mushrooms have been gaining immense popularity in recent years, not just for their unique taste and versatility in cooking but also for their impressive health benefits. From ancient medicinal practices to modern-day superfood status, fungi have been a staple in various cultures for centuries. But what makes mushrooms so special? In this guide, we’ll explore the history, nutritional benefits, culinary uses, and medicinal properties of mushrooms, plus the best ways to cook them for maximum flavour and nutrition.

Nutrition Strategies to Prevent Muscle Loss

As we age, our bodies naturally go through various changes, including shifts in muscle mass. One such change is a gradual reduction in muscle mass, known as sarcopenia. According to the Canadian Longitudinal Study on Aging, the prevalence of sarcopenia ranges from 1.4 to 5.2% in males and 1.6 to 7.2 % in females over 65 years of age. 

While sarcopenia is a common part of aging, it can affect mobility, independence, and daily comfort, sometimes leading to a higher risk of falls and injuries. The good news is that supportive nutrition and movement strategies can help maintain strength and function throughout the aging process. 

This article explores the factors that contribute to sarcopenia, how it may affect older adults, and how to support muscle health with gentle, sustainable lifestyle practices.

Iron Deficiency Guide

Iron deficiency is more common in Canada than many people realize, especially among women, children, and teens. Often mistaken for stress or aging, low iron can quietly drain your energy, cloud your thinking, and weaken your immune system.

In this blog, we’ll cover who’s most at risk, key symptoms to watch for, how to improve iron absorption, and simple ways to add more iron-rich foods to your diet. With real-life stories and practical tips, you’ll learn how boosting your iron can transform your energy, focus, and overall health.

Healthy Freezer Meals

Calling all busy hungry people! These freezer meal ideas are for you. One of the best time savers for hectic weeks is to assemble make-ahead freezer meals when you don’t have time to prep dinner. They’re packed with healthy ingredients and flavour you and your family will love. 

In the spirit of keeping things simple, here are 3 healthy freezer meals to try that only use 7 ingredients or less:

Foods for Sleep Insomnia

If you’ve struggled with insomnia, difficulty sleeping during menopause, are a shift worker or are just curious about the connection between nutrition and sleep this article is for you.

Our sleep patterns can influence our eating behaviours and conversely what we eat can influence our ability to sleep. This relationship can be positive or can unfortunately be negative.  Read on to find out what you can do to understand the role of nutrition and food for sleep.