By Andrea Holwegner BSc, RD Larissa had been looking forward to dinner out with her two good friends all week. She was hoping for Italian but was outvoted by her girlfriends, who had started a gluten-free diet recommended by a health food store. They advocated that going gluten-free could help improve digestion, drop a few…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. You know that eating more veggies and fruit is good for your health. You have also probably heard that produce can contain pesticide residues and wondered about the safety of these. The debate on choosing organic versus conventionally grown vegetables and fruit can be summarized by examining…
READ MOREBy Andrea Holwegner, Health Stand Nutrition Consulting Inc. Is one of your goals/resolutions to lose weight? Want to feel fuller longer? Here are 4 tips to help you feel full! PROTEIN Protein is essential in a meal or snack to help keep you full and sustain your energy. Protein also helps stabilize your blood sugars.…
READ MOREHow well are Canadians Eating? By Andrea Holwegner RD, Health Stand Nutrition Consulting Inc. – for CBC.ca You might suspect that what Canadians actually eat is somewhat different than what they should eat. Our nation’s suboptimal eating and lifestyle habits are contributing to rising rates of obesity and high levels of chronic disease such as…
READ MOREType 2 Diabetes Nutrition By Andrea Holwegner BSc., RD Worldwide, diabetes is on the rise at an astounding rate. If you are overweight and have not been getting as much exercise or eating as well as you could, this article is for you. If you have a family history of diabetes, have Type 2 diabetes…
READ MOREThere are many different ways to lose or main- tain a healthy weight. Using more fruits and veg- etables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Helping control your weight is not the only benefit of eating more fruits and vegetables. Diets rich in fruits and…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length