May 23, 2014
Gluten-Free Summer Meals
The May long weekend marks the beginning of summer and some of our favourite foods, like juicy barbecued burgers and picnics with fresh pasta salad and sandwiches.
READ MOREDigestion Issues
March 12, 2014
Healthy Breakfast Planning!
Read my comments for an article on CBC Live Right Now on starting the day off right with a healthy breakfast:
READ MOREDecember 15, 2013
Almond-Crusted Salmon with Chickpea, Cherry, and Almond Quinoa
Created by Amie Valpone, for Almond Board of California A fresh and flavourful meal, this main course offers a punch of protein with almonds, quinoa, chickpeas and salmon. Gluten-Free, Dairy-Free
READ MOREDecember 8, 2013
40% of Canadians Will Abandon Their Diet Completely This Holiday Season
How to manage 3 common dietary restrictions (calories, lactose & gluten) A recent survey* by Udi’s Healthy Foods identified that 40% of Canadians will abandon their diets this holiday season. The holidays are a particularly difficult time of year to be mindful of calories if you are trying to lose weight. They can also be…
READ MOREOctober 31, 2013
Canadians Eat 3.6 Billion Sandwiches a Year! International Sandwich Day is November 3rd
Clubs, subs and paninis – whatever the type, Canadians have an affinity for sandwiches; a national survey by Udi’s Healthy Foods has discovered that Canadians eat approximately 3.6 billion sandwiches each year. Sandwich origins date back to the 18th century when the ‘Earl of Sandwich’, an English aristocrat named John Montague, invented the sandwich by…
READ MORESeptember 26, 2013
Quick and Easy Gluten-Free Meals
According to a new national survey, approximately 4.3 million Canadians (12.3 per cent) have gone gluten-free, or have reduced gluten in their diets. The Canadian Attitudes to Gluten-Free Study, commissioned by Udi’s Healthy Foods, surveyed 2,530 randomly selected Canadian adults. The survey also revealed that British Columbians are most likely to have made the switch…
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