Throughout the year, we’ve shared a variety of articles ranging from meal planning strategies, nutrition trends and body image advice. Discover the top articles that resonated the most with our audience in 2023. Which are your favourite blog posts from this year? What would you like to see in 2024? Let us know in the comments!
READ MOREHave you ever heard of Small Intestinal Bacterial Overgrowth or SIBO? Small intestinal bacterial overgrowth (SIBO) occurs when there is an overabundance of bacteria, typically found in the colon, in the small intestine. Keep reading to learn about SIBO, how to test for it, and nutrition management and treatment strategies for SIBO.
READ MOREAre you wanting tips on how to increase your child’s fibre content? This blog post discusses the different types of fibre, ways to make it tasty for your kids, and all the benefits of including more high-fibre foods into your kid’s diet. Plus, delicious fibre-rich recipes and how to seamlessly implement into your child’s routine!
READ MOREMany people go on the low FODMAP diet go without appropriate support or knowledge which can result in inadequate nutrition, particularly low fibre intake. Learn how to ensure your fibre intake is adequate, get recommendations plus a list of high fibre low FODMAP foods to implement into your diet.
READ MOREThere is a lot of misinformation in the media on what inflammation and how it relates to nutrition. In this blog post, we uncover evidence-based information on what inflammation is, how diet and nutrition are related to inflammation, examples of anti-inflammatory foods to eat and inflammatory foods to limit in your diet.
READ MOREAlong with experiencing hot flashes and mood swings, some women going through menopause also have to contend with a distended, sore tummy and gas. Fortunately, there are some easy steps you can take to alleviate these digestive discomforts. In this post, tips to help you manage digestive issues related to menopause!
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length