Learn about acid reflux and GERD symptoms, common trigger foods, nutrition strategies, and evidence-based treatment options to help manage symptoms and improve your digestive health.
READ MOREWondering if dairy, chocolate, sugar, or gut health supplements affect acne? This evidence based guide explains common nutrition and acne myths and shares food first strategies from a dietitian to support skin health.
READ MOREStruggling with portion sizes? The balanced plate method offers a simple, no-tracking approach to building meals that feel nourishing and satisfying—guided by a dietitian and designed for real life.
READ MOREDid you know what you eat influences your mood? Diet can help with anxiety and depression, so click here to learn more about mental health and nutrition from a qualified Registered Dietitian.
READ MORECurious what insulin resistance actually is—and what your eating habits have to do with it? We’ll break down how fibre, protein, and overall diet quality support insulin sensitivity, and why cutting carbs isn’t the fix.
READ MOREMany people use AI for nutrition advice and meal planning but it’s not always accurate. Learn where it helps, where it falls short, and how to use it safely in this blog post by a Registered Dietitian.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length