Written by a registered dietitian, this blog explores how aging impacts metabolism and muscle mass—and shares expert strategies to stay strong, energized, and healthy at any age.
READ MOREIn this blog post, we’ll break down why vitamin D is important for bone health and immune function, how much you need daily, the best food sources of vitamin D, and when vitamin D supplements might be necessary.
READ MOREIn this blog post, discover why saliva is essential for digestion, its impact on your gut microbiome, and get actionable tips to improve your chewing habits for better gut health.
READ MOREWondering what collagen is and if it’s right for you? Explore what collagen does, its benefits, and how much collagen per day to take for better skin, joints, and health as well as natural food source and supplement advice from a Dietitian.
READ MOREMushrooms have been gaining immense popularity in recent years. Read along to learn about the health benefits, different ways to cook mushrooms and more in this Dietitian-written blog post!
READ MOREWanting an interesting way to eat fish and have an air fryer? Try this tasty weeknight option that includes a delicious zesty dill salad.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length