Meal Planning & Health Prevention

July 11, 2025

Cooking for One: Tips and Meal Ideas to Make It Easy

Enjoy the freedom of solo cooking with meals that fit your taste and schedule. This post shares smart tips and quick recipes made just for one.

July 2, 2025

How Much Should Kids Eat? Parents’ Survival Guide to Kids Portion Sizes & Beyond

In this blog, a dietitian mom shares practical guidance on kids’ portion sizes and healthy serving tips to help you approach your children’s meals with confidence and ease.

June 24, 2025

Camping Meal Prep: How to Plan Food for Camping Like a Pro

Who says great food has to stay in the kitchen? Camping meal prep can be fun, simple, and packed with flavour and nutrition! Learn all about how to meal prep for camping, essential gear you need, and tips from an outdoor-loving dietitian!

June 18, 2025

Nutrition Strategies to Prevent Muscle Loss & Maintain Strength in Older Adults

This blog explores the factors that contribute to muscle and strength loss, how it may affect older adults, and how to support muscle health with sustainable nutrition strategies.

June 11, 2025

Managing The Afternoon Slump: 10 High Protein Snacks & Strategies to Fuel Your Afternoons

Feeling tired, unfocused, or snacky in the afternoon? You’re not alone. In this post, we’ll explore why the afternoon slump happens and how to prevent it with simple strategies and 10 high-protein snack ideas to help you stay energized.

June 6, 2025

Red Pepper & Italian Sausage Frittata

Looking for a bold, savoury dish that comes together quickly in just one skillet? This red pepper and Italian sausage frittata is loaded with flavour and perfect for any meal. Click through to see how easy it is to make this satisfying favourite.

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

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Testimonials displayed here have been condensed for length