Let’s face it, the summer months and being off on vacation can be a challenging time of year to manage health and stay on track with a healthy eating plan. The good news is you don’t have to sacrifice fun and flexibility this summer, especially while on vacation. Read on for some healthy eating tips…
READ MORETop Sports Dietitian Food Ideas for Outdoor Adventures By Calgary Sports Nutritionist and Athlete Dietitian Jana Spindler Hiking Season is upon us! And I for one am excited to get out there and explore some of the many hikes I have yet to do. Since moving to Alberta, I have developed a passion for exploring…
READ MOREHow to Get Kids Interested in Fruits and Veggies By Calgary Registered Dietitian / Online Nutritionist Kate Chury One of my favourite mom dietitian things to do with my kids when grocery shopping is to let them pick out a new (or new-to-them) fruit or veggie (it usually ends up being a fruit). While I’d…
READ MORECalgary Dietitian / Online Nutritionist Support for Overeating and Bingeing Issues In our Calgary Dietitian / Online Nutritionist practice, we commonly support clients struggling with bingeing issues as well as binge eating disorder. Binge eating or eating in an uncontrolled way can happen to anyone at any age, gender or weight. Everyone eats emotionally sometimes…
READ MOREBy Jana Spindler (Online Nutrition Counseling, Calgary Dietitian & Sports Nutritionist) The Lunch Challenge: My Solution: Mix & Match Meal Prep Step 1 – Choose 2-3 proteins for the week I will make usually 3 portions of 2 types of protein for my lunches so I have variety day to day. If I have more…
READ MORERegistered Dietitian Tips About How Much to Eat By Registered Dietitian Kate Chury, on our Calgary nutrition counseling team (Online Dietitian / Nutritionist Calgary specializing in weight concerns, disordered eating, family meal planning and digestive health) Are you a part of the ‘clean plate club’? Were you ever forced (or encouraged) to eat all that…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length