Meal Planning & Health Prevention
July 24, 2019
4 Things Every Meal Planning Newbie Should Know…
How to Meal Plan When You are Just Starting Out Meal planning is one thing that, as a Registered Dietitian, I think is essential. Personally, I don’t always love doing it but (and this is a big BUT) it makes my life so much easier. It makes the often hectic weeknights more manageable. It makes…
READ MOREJuly 17, 2019
We’ve Been Nominated a Top Nutrition Blog
Top Dietitian Blog for Healthy Eating When fitness training provider OrigiGym Centre of Excellence did a search of over 10,000 fitness professionals from their database, our Registered Dietitian blog was voted as one of the best nutrition blogs under the clean eating niche. There were 52 blogs selected and since our blog certainly wouldn’t fit…
READ MOREJune 26, 2019
Digestive Health Dietitian Tips: How to Get Your Bowels Back on Track
Nutrition counseling for IBS and digestion issues How the low FODMAP diet may help IBS and digestion issues For more information on dietitian nutrition counseling for digestion issues and our Calgary IBS dietitian services for support on what to eat for IBS (irritable bowel syndrome), the low FODMAP diet, constipation, diarrhea, celiac disease, crohn’s disease,…
READ MOREJune 24, 2019
Healthy Eating Meal and Snack Summer Survival Guide
Let’s face it, the summer months and being off on vacation can be a challenging time of year to manage health and stay on track with a healthy eating plan. The good news is you don’t have to sacrifice fun and flexibility this summer, especially while on vacation. Read on for some healthy eating tips…
READ MOREJune 5, 2019
My Top 5 Foods for Hiking Fuel
Top Sports Dietitian Food Ideas for Outdoor Adventures By Calgary Sports Nutritionist and Athlete Dietitian Jana Spindler Hiking Season is upon us! And I for one am excited to get out there and explore some of the many hikes I have yet to do. Since moving to Alberta, I have developed a passion for exploring…
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