July 17, 2013
Is Your Baby Ready For Solid Foods?
Check out my quotes in Today’s Parent magazine and learn more about when to introduce baby food and why. Happy feeding! Sherene Sieben, Pediatric Nutrition Specialist & Registered Dietitian
READ MOREMeal Planning & Health Prevention
July 15, 2013
Healthy Meal Planning & The Mediterranean Diet
What is the Mediterranean diet and why is it considered one of the healthiest diets in the world?
READ MOREMay 31, 2013
Are School Health Programs Creating Eating Disorders?
Join me and Angela Kokott, host of Calgary Today QR77 Radio, with our monthly segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 46 here: Are School health Programs Creating Eating Disorders? Toronto psychiatrist Leora Pinhas at the Hospital for Sick Children is studying a handful of case…
READ MOREMay 7, 2013
How Any Company Can Build Better Workplace Culture, Productivity & Profit
Simply focus on FOOD. Many companies offer workplace wellness programs, lunch and learn seminars, fitness classes or massages but few companies do what I believe really makes a REAL difference for health, productivity and workplace connectedness.
READ MOREMay 6, 2013
Change Lunch and Change Employee Productivity
Here is how one company made a BIG difference in workplace culture, energy and health. Employees often skip lunch, pack an uninspiring lunch and eat it at their desk or stand in long lineups to buy something that may not be good for their health and to keep them performing their best at work. I…
READ MOREApril 3, 2013
What to Eat for IBS (Irritable Bowel Syndrome)
At the end of the day, 42-year-old Jill would often look down at her stomach in awe that it was distended more than when she was pregnant. The gas, cramping, and irregular bowel movements that would swing between constipation and then diarrhea were negatively influencing her mood and quality of life.
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