Meal Planning & Health Prevention

August 31, 2013

Food Trends – Sustainable, Responsible, Feel-Good Foods on the Rise

As printed in the Sprint 2013 Magazine: Food Service and Nutrition CANADIAN SOCIETY OF NUTRITION MANAGEMENT NEWS By Andrea Holwegner Canadians have a good appetite for tasty and internationally inspired food, but trends also show a desire for sustainable, responsible, feel-good food choices. Health and wellness trends show there is an appetite for healthier options…

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July 18, 2013

Research Proves Shopping Hungry Leads to Higher Calorie Purchasing

Join me and Angela Kokott, host of Calgary Today QR77 Radio, with our monthly segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 47 here:  Research Proves Shopping Hungry Leads to Higher Calorie Purchasing You may have guessed that going grocery shopping when you are hungry might lead…

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July 17, 2013

Is Your Baby Ready For Solid Foods?

Check out my quotes in Today’s Parent magazine and learn more about when to introduce baby food and why. Happy feeding! Sherene Sieben, Pediatric Nutrition Specialist & Registered Dietitian

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May 31, 2013

Are School Health Programs Creating Eating Disorders?

Join me and Angela Kokott, host of Calgary Today QR77 Radio, with our monthly segment, “You are what you eat” to get the goods on healthy eating. Listen to Episode 46 here:  Are School health Programs Creating Eating Disorders? Toronto psychiatrist Leora Pinhas at the Hospital for Sick Children is studying a handful of case…

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angelknowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

Testimonials displayed here have been condensed for length

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