(From “Cook Great Food by Dietitians of Canada”, 2001, recipe by Tracy Nash) These muffins are loaded with vitamin A from the pumpkin. This recipe makes a large batch so you can put some in the freezer for quick additions to lunches.
READ MOREMilk is an excellent source of calcium, vitamin D and protein. Try this homemade version of hot cocoa that contains less preservatives than bought mixes.
READ MOREThe fiber and protein from the beans in this tasty salad will keep you sustained all afternoon!
READ MOREHalibut is a great source for heart and brain-healthy omega-3 fats. Balance this dish with Dilled Lemony Rice, steamed veggies and your favorite salad.
READ MOREMake this recipe the night before and you’ll have breakfast ready when you are!
READ MOREServe with rice, pasta or quinoa and steamed veggies to complete your plate.
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