March 16, 2013
Cranberry Muesli
Make this recipe the night before and you’ll have breakfast ready when you are!
READ MOREMeal Planning & Health Prevention
March 16, 2013
Chicken Honey Dijon
Serve with rice, pasta or quinoa and steamed veggies to complete your plate.
READ MOREMarch 4, 2013
“Mom, I feel fat” – helping your teenager with body image
My mom and dad raised me to be a strong chick. As a teenager I felt OK about my body, learned different sports, and ate a wide variety of foods guilt-free (both veggies as well as chocolate chip cookies). I took for granted that this was a normal way to grow up as a teenage…
READ MOREFebruary 19, 2013
Happiness & Health: What would you eat if there were no rules?
Read my comments in an interview for the Calgary Herald about what I know about the healthiest and happiest people we see at our practice. Deprivation leads to over-consumption and focusing on how you eat as much as what you eat is the key to success. Make it easy, make it fun Focusing on health…
READ MOREJanuary 17, 2013
Trendy Diets Are Inappropriately Cutting Out Wheat & Gluten
Gluten-free diets are not required for healthy weight management, and may do more harm than good Barbara started each new year with a resolution to lose weight. A friend of hers had recently gone on a wheat-free diet and had lost a few pounds so she wondered if this could be the answer. Fatigued from…
READ MOREJanuary 11, 2013
Should I go on a low-carb, wheat free, or gluten-free diet to lose weight?
Listen to my QR77 Radio Program below. Every Monday at 4:15pm on QR77 Radio join me and Angela Kokott, host of Calgary Today, with our segment, “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions on my blog here. Listen…
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