If you were to ask anyone you know to describe how the past couple of years have been for them, I imagine some of the words you’d hear would be along the lines of “frustrating” or “stressful”. It can be tough to navigate such uncertain times while maintaining proper mental health and wellness. Read on for some tips to help you feel your best in the upcoming year, all backed by credible studies and evidence!READ MORE
Keen to learn more about the top nutrition and food trends in 2022? Each year it is fun to research the latest and greatest expert predictions into what is trending in grocery stores, restaurants and the health and wellness industry in general. Keep reading to discover some of the most common nutrition and food themes you can expect this year.READ MORE
As a Calgary Dietitian team (and Online Nutritionist practice) one of the top inquiries we receive for support is regarding nutrition for weight loss. Find out Dietitian’s answers to 5 common questions about nutrition for weight loss and nutrition facts to move to your personal best weight. We help you maximize your results through a non-dieting approach.READ MORE
Did you miss any of our most popular nutrition blog posts of 2021? In no specific order here is a list of some of our best nutrition and dietitian articles of 2021! Happy holidays everyone. Let us know in the comments which one(s) you found the most helpful!READ MORE
Are you looking to start the new year with a goal to eat better? And in your quest to eat better, did you head to the internet to do some research on the “best diet” for a healthy lifestyle?
How long did it take before you felt completely overwhelmed by all the recommended diets to follow? Read this blog to discover cut through the noise and discover what a dietitian can do for you.
For most people, the holiday season is a wonderful time of year. It is often a time of family reunion, socializing, and celebration – a time when families, friends, and coworkers come together to share goodwill and good food. Yet, for those who suffer with eating disorders, this is often the worst time of the year. Learn tips to survive and thrive this holidays season and tips to support loved ones.READ MORE