September 8, 2011
Kids’ Health: Living Well With Food Allergies
Click here to read about Kids’ Health: Living With Food Allergies (Sick Kids’ Hospital)
READ MOREMedical Issues
November 11, 2010
Nutrition for elders: 75 and up
Healthy Eating in Your 70’s By Andrea Holwegner, Calgary Herald November 11, 2010 The good news is that it is never too late to begin changes to your nutrition and lifestyle to help improve your health. If you’re in your mid-70s and onward, you can boost the vitality and energy with which to enjoy your…
READ MORENovember 3, 2010
Nutrition for retirees: Age 64 to 75
Healthy Eating Advice for Retirement By Andrea Holwegner, Health Stand Nutrition Consulting Inc., For the Calgary Herald, Calgary Herald November 3, 2010 If you are between the ages of 64 and 75, it is now more important than ever to maximize your nutrition to protect your long term health. With decades of habitual eating habits, it…
READ MOREOctober 28, 2010
Nutrition for baby boomers
Healthy eating for baby boomers By Andrea Holwegner, For The Calgary Herald October 28, 2010 If you are a boomer in your mid-40s to late 50s, it will likely not come as any surprise that your weight and overall health can start to shift. If you have not been taking care of your health up…
READ MOREOctober 7, 2010
Nutrition to last a lifetime: nutrition for youngsters up to 15 years of age
Kids nutrition – tips for getting children to eat healthier foods By Andrea Holwegner BSc, RD – Calgary Herald, October 7, 2010 From birth to 15 years of age, it is critical to ensure your family has the proper nutrition they need to grow and develop into healthy young adults. Not only does the food you…
READ MOREJuly 15, 2010
What you need to know about dietary fat
What You Need to Know About So-called Good Fats and Bad Fats Even after many years of media hype about healthy fats and negative fats for health, I still find that many of our clients are confused about dietary fat. Here is what you need to know about how much fat to get per day…
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