The best exercise equipment (and only a few people use it correctly?) Guest Post By Tim Borys CEO, FRESH! Wellness Group As a fitness professional, I get asked A LOT by people what the best exercise or best piece of fitness equipment is. After I resist the strong urge to scream (seriously…it’s THAT many times), I calmly explain that…
READ MOREAdvice from a Dietitian who is also Managing Irritable Bowel Syndrome Looking for a Dietitian for IBS? If you are, chances are you may have also heard about the low FODMAP diet and are a bit overwhelmed about what to eat to best manage your symptoms. To be honest, I don’t like to use the…
READ MOREHow to get enough calcium if you have a dairy allergy or don’t consume milk As a Registered Dietitian, I have noticed that many of my clients, and more specifically my Asian clients, avoid milk products as they have a lactose intolerance or just didn’t grow up eating many dairy foods. In fact, lactose intolerance occurs more often in people of Asian, African, South American, and indigenous peoples than among people of European…
READ MOREFertility, Menstrual cycles & Hormones in Relation to Nutrition Part 3 of a 5 part series to explore PCOS nutrition written by Teagan Evans, University of Alberta Student in the Nutrition and Food Science program at the University of Alberta and reviewed by our Health Stand Nutrition Dietitian Team. Polycystic Ovarian Syndrome or “PCOS” is an endocrine condition that affects many women…
READ MOREImprove your relationship with food using mindfulness Learning how to eat mindfully is an important skill in improving your relationship with food. Mindfulness is more than just a buzzword that has shown up in the world of counselling and psychology. Mindfulness is the act of bringing attention to the present moment, with intention, and without judgement. Mindfulness…
READ MOREPCOS Nutrition Part 2: Managing Associated Health Conditions Part 2 of a 5 part series to explore PCOS nutrition written by Teagan Evans, University of Alberta Student in the Nutrition and Food Science program at the University of Alberta and reviewed by our Health Stand Nutrition Dietitian Team. Read Part 1 here. Polycystic Ovarian Syndrome or “PCOS” is an endocrine condition…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length