A little effort goes a long way to improve your nutrition Does being busy get in the way of your nutrition? Do you find it hard to find time to eat? Are other things always jump ahead in priority of your meals? Is finding time to cook at home a challenge? Healthy eating doesn’t have…
READ MORETop Dietitian Blog for Healthy Eating When fitness training provider OrigiGym Centre of Excellence did a search of over 10,000 fitness professionals from their database, our Registered Dietitian blog was voted as one of the best nutrition blogs under the clean eating niche. There were 52 blogs selected and since our blog certainly wouldn’t fit…
READ MORELet’s face it, the summer months and being off on vacation can be a challenging time of year to manage health and stay on track with a healthy eating plan. The good news is you don’t have to sacrifice fun and flexibility this summer, especially while on vacation. Read on for some healthy eating tips…
READ MORETop Sports Dietitian Food Ideas for Outdoor Adventures By Calgary Sports Nutritionist and Athlete Dietitian Jana Spindler Hiking Season is upon us! And I for one am excited to get out there and explore some of the many hikes I have yet to do. Since moving to Alberta, I have developed a passion for exploring…
READ MOREBy Jana Spindler (Online Nutrition Counseling, Calgary Dietitian & Sports Nutritionist) The Lunch Challenge: My Solution: Mix & Match Meal Prep Step 1 – Choose 2-3 proteins for the week I will make usually 3 portions of 2 types of protein for my lunches so I have variety day to day. If I have more…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length