October 22, 2025
Meet Dietitian, Dawn Peacock
Meet Registered Dietitian Dawn Peacock on our team! We asked her a couple of questions so you can get to know her background, specializations, favourite foods, and more!
READ MOREWeight Concerns & Emotional Eating
October 21, 2025
How to Let Go of the Fear of Gaining Weight
What if the fear of weight gain is more harmful than the weight itself? Learn how shifting from fear to compassion can help you rebuild trust with your body and find true peace with food and health.
READ MOREAugust 18, 2025
Dietitian Strategies on How to Reduce Bloating
Clients often ask our dietitians, “Why am I so bloated?!” and are searching for tips on how to reduce bloating and improve their overall digestive health. Keep reading this blog post to learn more as well as 7 helpful strategies to ease bloating.
READ MOREJuly 23, 2025
Self-Compassion for High Achievers: How to Stop Beating Yourself Up
High achievers are often driven, disciplined, and hard on themselves—but that constant pressure comes at a cost. Discover how self-compassion exercises can help you shift out of self-criticism and into a mindset that’s both sustainable and supportive.
READ MOREJune 2, 2025
Eating Disorders in the 2SLGBTQIA+ Community
In this blog post, Eating Disorder Dietitian, Jana Spindler explores why disordered eating and eating disorders are disproportionally high in the LGBTQIA2S community, the risk factors, and what we can do as allies to help close the gap.
READ MOREApril 28, 2025
6 Supportive Strategies to Manage Emotional Eating at Social Events
Navigating food choices at parties and gatherings can feel overwhelming, especially when emotions run high. Discover six supportive strategies to help manage emotional eating, enjoy social events, and make mindful choices without guilt or stress.
READ MORE