Navigating food choices at parties and gatherings can feel overwhelming, especially when emotions run high. Discover six supportive strategies to help manage emotional eating, enjoy social events, and make mindful choices without guilt or stress.
READ MORECan what you eat help you sleep better? Absolutely! Whether you’re struggling with insomnia, menopause-related sleep disturbances, or shift work, this guide breaks down the best foods to eat (and what to limit) for restful nights.
READ MOREIn this blog post, we will look at the critical role of nutrition in eating disorder recovery for restoring physical and mental health, and provide tangible steps to build an eating disorder meal plan that supports recovery goals.
READ MOREStriving to make peace with ALL foods? To intuitively listen to your body and break free of diet and food restrictions? These 3 dietitian-recommended steps can help you get started in your intuitive eating journey!
READ MOREManaging winter cravings and staying balanced all season involves mindful choices, nourishing your body with warming, nutrient-dense foods while savoring occasional treats in moderation to maintain energy and well-being.
READ MOREThroughout the year we covered a variety nutrition topics on our blog! Read along to discover our most popular nutrition articles from 2024.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length