Distorted ways of thinking can negatively affect one’s relationship with food, body, eating habits, and overall health. In this blog post, Mental Health Dietitian, Wan Xu, reviews 5 common thinking errors that often show up in people with disordered eating behaviours as well as her advice on what to do.
READ MOREDiet culture is very common in Western society. Social media, magazines, websites, and other forms of media intentionally or unintentionally contribute to it. In this blog post, we discuss what diet culture is, how to spot it, and what can be done to help you on your journey to finding food freedom!
READ MORESufficient protein intake is required for maintaining good health as it has many major functions in the body. Understanding how to consume protein for our bodies is important, including how much protein you need a day, sources of protein, and more outlined in this blog post.
READ MOREWant to know what the latest nutrition and food trends for 2023 are looking like? Registered Dietitian and Chief Energy Officer (CEO), Andrea Holwegner shares a comprehensive guide to some of the most interesting trends happening within the wellness nutrition, fitness, food, grocery and restaurant industry.
READ MOREIs there a link between fertility and diet? With hundreds of blogs, forums, and Facebook groups with messages promising if you eat or drink this, or follow diet X, it will help you get pregnant, you may be wondering if there is any truth to these claims? In this article by Dietitian, Alison Epp, get the answers to these and more about diet and foods that support fertility.
READ MOREFitness and exercise are common New Year’s resolutions for many, but it can often feel overwhelming and is challenging to know how, where, and when to get started. Keep reading to learn more about fitness and get helpful tips and goals you can implement into your life when you are just starting out!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length