Do you struggle with overeating at night? When we begin to understand and listen to our bodies the easier it is to manage our behaviours and responses to hunger cues. Read on to explore the top 3 evening snacking mistakes from a Registered Dietitian and what you can do to curb the habit of nighttime eating.
READ MORECan we begin to normalize our bodies as they change through life stages? Change is natural, constant, and exciting, life is meant to be changing and so are our bodies. In this blog post, we discuss how to embrace your body as it is today and three tips on how to maximize these changes from Registered Dietitian Jana Spindler on our team.
READ MOREWelcoming a new baby into the family is an exciting and joyful time! During the postpartum period, it is especially important to recognize your own needs are important too. Nourishing yourself well is essential in restoring hormonal balance and your overall energy. Keep reading to find out more about postpartum nutrition tips, energizing snacks, and more!
READ MOREWondering how much calcium you need per day? If your intake of calcium-rich foods might be low, or your doctor has suggested a calcium supplement, here is some Registered Dietitian advice on how to choose a calcium supplement. Learn everything you need to know about calcium supplements in this blog post by CEO, Andrea Holwegner.
READ MOREPregnancy is an exciting and joyful time! Whether you are expecting or know of someone who is expecting, figuring out what to eat and what supplements to take during pregnancy can sometimes be a challenge. In this blog post, we share key nutrition guidelines to focus on during each trimester so you can feel the happy balance of eating healthfully and joyfully!
READ MOREYou may have heard about the relationship between magnesium and sleep. This article does a deep dive into what magnesium is, the most recent research surrounding magnesium for sleep, and whether magnesium supplements are beneficial for you. Keep reading to find out more about the benefits of magnesium!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length