Confused about the FODMAP diet for IBS? This article breaks down what FODMAPs are and why they may be important to consider in your digestive health journey! ? Read more to learn about FODMAPs and how it can help out people suffering from IBS.
READ MOREAre you the health leader of the family and have struggled to sell the benefit of a healthy diet to your significant other or kids? You may have been met with resistance and limited success. Instead of trying to nag or coax them to eat healthy, try the gentler and likely more effective approach of nutrition nudging in this blog post!
READ MOREDid you know the MIND diet promotes a healthy brain and reduces the risk of age-related brain disorders? Discover the proven benefits of the MIND diet in this research-based blog post by a nutrition university student. Click here to learn everything there is to know about the MIND diet and see if it’s suited for you!
READ MOREDid you know that drinking tea can be beneficial for your health? Discover 5 different types of healthy teas that can have been proven to have benefits to your health. So sit down, and enjoy a warm cup of tea while reading about tea’s key benefits!
READ MOREThis article introduces you to Calgary and Eating Disorder Dietitian, Courtney Skanderup. Courtney specializes in disordered eating, mental health, emotional eating, intuitive eating, chronic disease, geriatrics/seniors health and swallowing issues. Get to know more about her on this blog post.
READ MOREOvercoming an eating disorder is never an easy feat. Finding the right eating disorder dietitian to help guide you is an important part of the journey in healing. Read more to learn about important aspects to consider when finding the best dietitian to help tackle an eating disorder and recover fully.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length