March is Nutrition Month and this 40th celebration has made it a priority to focus on Ingredients for a Healthier Tomorrow. Dietitian, Amy Yiu delivers key tips and strategies for living a more sustainable diet, how to reduce food waste, and gives information about food insecurity in Canada and more. Click below to keep reading!
READ MOREMarch is nutrition month and on March 16th, we celebrate Registered Dietitian (RD) Day in Alberta. Did you know there’s a distinct difference between dietitians and nutritionists? In this blog post we dive deep into the key differences and what you should know when looking for nutrition advice.
READ MOREOften the restriction of food starts from well-intentioned goals of getting healthier or feeling more confident. Unfortunately for many, the intentional restriction of food leads to a very unhealthy relationship with food and their body. In this blog post, learn the effects of restrictive eating from our RD Dietitian as well as directly from an ED Recovery Warrior.
READ MOREWorking night shifts comes with many challenges, including working against your body’s natural circadian rhythms. However, there are strategies that can help manage these challenges. In this blog post, Dietitian, Alison Epp provides nutrition tips and strategies to help fuel you and make night shifts a bit easier.
READ MOREI talk a lot about giving yourself permission, grace and space. It’s a topic I’ve written about before. But I think it bears repeating for a few reasons. This article focuses on giving yourself permission and showing gratitude. Enjoy space to breathe and learn the 3 breaths gratitude exercise.
READ MOREKeen to learn more about the top nutrition and food trends in 2022? Each year it is fun to research the latest and greatest expert predictions into what is trending in grocery stores, restaurants and the health and wellness industry in general. Keep reading to discover some of the most common nutrition and food themes you can expect this year.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length