Women’s Health
Digestive Health Dietitian Tips: How to Get Your Bowels Back on Track
Nutrition counseling for IBS and digestion issues How the low FODMAP diet may help IBS and digestion issues For more information on dietitian nutrition counseling for digestion issues and our Calgary IBS dietitian services for support on what to eat for IBS (irritable bowel syndrome), the low FODMAP diet, constipation, diarrhea, celiac disease, crohn’s disease,…
READ MOREHealthy Eating Meal and Snack Summer Survival Guide
Let’s face it, the summer months and being off on vacation can be a challenging time of year to manage health and stay on track with a healthy eating plan. The good news is you don’t have to sacrifice fun and flexibility this summer, especially while on vacation. Read on for some healthy eating tips…
READ MOREMy Top 5 Foods for Hiking Fuel
Top Sports Dietitian Food Ideas for Outdoor Adventures By Calgary Sports Nutritionist and Athlete Dietitian Jana Spindler Hiking Season is upon us! And I for one am excited to get out there and explore some of the many hikes I have yet to do. Since moving to Alberta, I have developed a passion for exploring…
READ MOREKids Nutrition Adventures in the Produce Aisle by a Mom Dietitian
How to Get Kids Interested in Fruits and Veggies By Calgary Registered Dietitian / Online Nutritionist Kate Chury One of my favourite mom dietitian things to do with my kids when grocery shopping is to let them pick out a new (or new-to-them) fruit or veggie (it usually ends up being a fruit). While I’d…
READ MOREHelp for Bingeing and Binge Eating Disorder
Calgary Dietitian / Online Nutritionist Support for Overeating and Bingeing Issues In our Calgary Dietitian / Online Nutritionist practice, we commonly support clients struggling with bingeing issues as well as binge eating disorder. Binge eating or eating in an uncontrolled way can happen to anyone at any age, gender or weight. Everyone eats emotionally sometimes…
READ MORE