Healthier energy: cold brew iced coffees and matcha tea smoothies We all love a good cup of morning brew or an afternoon pick-me-up with our favorite caffeinated beverage, but how much is too much and are some choices better than others? Find out the answers to these questions and how to enjoy caffeine without feeling…
READ MOREDigestion issues during exercise It can be an embarrassing problem that few people like to talk about, but gastrointestinal issues are a very common problem for runners, triathletes, and gym enthusiasts. The good news is there are a few ways to help prevent runner’s diarrhea, cramping, and other digestive symptoms during exercise. Why are reflux,…
READ MORE(but never give up your favorites) As the chocoholic dietitian, I stand for balanced living. I want people to eat enough of the geeky nutritious foods they need for good health but I also want to make sure you have saved room for soulful foods like chocolate, dessert or potato chips chosen for taste, enjoyment…
READ MOREHow does it differ from other eating disorders? As a Registered Dietitian that specializes in disordered eating, I see a wide variety of clients (both male and female and of varying ages) that struggle with food. While you have likely heard of anorexia, bulimia and binge eating disorder, how much do you know about ARFID?…
READ MOREIs it possible to be addicted to food? The team of dietitians in our nutrition counselling practice regularly provide nutrition support for eating disorders such as bulimia and binge eating disorder. We also work with many individuals that are struggling with their weight due to a significant amount of emotional eating and a poor relationship…
READ MOREStruggles with menopausal weight gain is one of the most common nutrition challenges we see in our nutrition counselling practice as well as in the participants in my online nutrition course. While there may be a shift in body composition at menopause due to a more central or upper body fat distribution, the majority of…
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length