Women’s Health
October 1, 2018
How to hire the best nutrition coach for your needs
5 Tips to ensure you hire the best nutritionist When you are selecting a nutrition coach, you deserve to find someone who is the right fit for you and your needs. With the many choices available online and in your local area, it can be difficult to choose. As an experienced nutrition coach since year…
READ MORESeptember 17, 2018
To keto or not to keto, that is the question: A dietitians thoughts about the keto diet
Exploring the keto diet for health, sports performance and weight loss Everywhere you look you will find an opinion about what to eat for weight loss or which foods are the best for health or sports performance. Having been a dietitian for close to 20 years I’ve seen just about every eating style and diet…
READ MOREAugust 6, 2018
What to say when your kid groans “I feel fat”
My mom and dad raised me to be a strong chick. As a teenager I felt OK about my body, learned different sports, and ate a wide variety of foods guilt-free (both veggies as well as chocolate chip cookies). I took for granted that this was a normal way to grow up as a teenage…
READ MOREJuly 30, 2018
Top 6 Wellness Trends for Summer 2018
Whether you’re looking to improve your own health and wellness, that of a family or friend or to enhance your wellness program at work, there are new and exciting trends to try! Here are the top 6 health and wellness trends in the summer of 2018: Cold Workout Classes Working out in studios with temperatures…
READ MOREJuly 16, 2018
The reasons why you’ve hit a weight loss plateau
What to do if you can’t seem to lose weight despite your best efforts One of the areas that our nutrition counselling practice specializes in is helping our clients achieve their personal best weight. For some of our clients this involves weight loss and for others this involves weight maintenance and acceptance. You may have…
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