Discover practical hydration tips from a Registered Dietitian, including how much water you need, signs of dehydration, and simple strategies to help you stay hydrated every day.
READ MOREWondering what a Registered Dietitian has to say about weight loss? This article dives into 3 key tips to help you move to your personal best weight as well as answers the question “what is the best weight loss diet?”
READ MORENutrition plays a major role in reducing many of the risk factors for heart disease. Read on to find out what many researchers would define the top 3 diets for heart health and what a heart-healthy diet looks like.
READ MOREFood and the holidays go hand-in-hand. Keep reading to discover the top holiday dieting habits that people engage in, why they are not helpful, and how you can both eat well and enjoy your food this season.
READ MOREIn this blog post, CEO & Workplace Wellness Expert Andrea Holwegner gives you 3 workplace challenge ideas to improve overall employee health and wellness, workplace productivity, employee satisfaction, and fun to your work environment.
READ MOREMarch is nutrition month and we are highlighting how you eat is as important as what you eat. Keep reading to find out why mindful eating, family meals and sharing food skills are KEY for healthy living.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length