Deb’s Amazing Meatloaf

by | Mar 2, 2016

This recipe is from dietitian Deb Lounsbury and is a family favorite adapted from a friend’s mom. It is especially good to warm you up on a cool day. Serve with roasted or mashed potatoes and steamed green beans for a balanced meal. It makes amazing leftovers too, if there is anything left!

Deb’s Amazing Meatloaf Recipe

Makes 4 servings

What you need:

1 lb lean ground beef
1 egg
½ cup diced onion
¼ cup oat flakes
½ cup grated carrot
½ cup grated cheddar cheese
Sprinkle of salt & pepper

Topping:

¼ cup ketchup
¼ cup brown sugar
1 tbsp yellow mustard

How you prepare:

Preheat oven to 350°F. Mix all meatloaf ingredients and place into a loaf pan. Mix the topping ingredients together in a small bowl and spread over the top of the meatloaf. Bake for 60 minutes or until the middle of the loaf has reached 160°F. Let sit for 10 minutes before serving.

Per serving:

Calories: 485; Carbohydrates: 26 g; Fat: 27 g; Protein: 33 g

Click Here to Download Deb’s Amazing Meatloaf

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Deb’s Amazing Meatloaf

Deb’s Amazing Meatloaf Recipe

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