Deb’s Amazing Meatloaf
This recipe is from dietitian Deb Lounsbury and is a family favorite adapted from a friend’s mom. It is especially good to warm you up on a cool day. Serve with roasted or mashed potatoes and steamed green beans for a balanced meal. It makes amazing leftovers too, if there is anything left!
Deb’s Amazing Meatloaf Recipe
Makes 4 servings
What you need:
1 lb lean ground beef
- 1 egg
- ½ cup diced onion
- ¼ cup oat flakes
- ½ cup grated carrot
- ½ cup grated cheddar cheese
- Sprinkle of salt & pepper
Topping:
- ¼ cup ketchup
- ¼ cup brown sugar
- 1 tbsp yellow mustard
How you prepare:
Preheat oven to 350°F. Mix all meatloaf ingredients and place into a loaf pan. Mix the topping ingredients together in a small bowl and spread over the top of the meatloaf. Bake for 60 minutes or until the middle of the loaf has reached 160°F. Let sit for 10 minutes before serving.
Per serving:
Calories: 485; Carbohydrates: 26 g; Fat: 27 g; Protein: 33 g