September 13, 2011

Food Serving Sizes for Children

Click the following to read more about food serving sizes for children of various ages (Healthy Alberta):

About Andrea Holwegner

President, Registered Dietitian, Counselling Practice Director & Professional Speaker

Andrea the "Chocoholic Nutritionist" is founder and president of Health Stand Nutrition Consulting Inc. since 2000. She is a professional speaker, media expert for the Dietitians of Canada and consultant to the food and restaurant industry for companies...Read more

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I just wanted to share with you the measurable changes that have occurred in my health/life since our first meeting about three and a half months ago. My total cholesterol has dropped from 5.8 to 4.6, and my doctor tells me to expect a further substantial reduction over the next year or so. My weight has dropped approximately 13 lbs. so far. I find that I need about one to one and a half hours less sleep per night than I needed before, to have the same energy the next day. Lastly, my digestion improved. There was nothing wrong with it before, but now it is turbocharged! I attribute it 100% to the program that you laid out for me.

~ Pat, age 56

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Food Serving Sizes for Children

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