Greek Tofu Power Bowl

A colourful and nutritious meatless Monday meal the whole family will enjoy

Do you find it challenging to incorporate new meatless Monday meals into your weekly routine? If so, this recipe is for you! This nutritious Greek Power Bowl recipe is packed full of vegetables including lettuce, bell peppers, carrots, tomatoes, and artichokes. It also packs a punch of flavour with marinated tofu, including greek seasoning and fresh lemon juice. The dressing features a homemade lemon tahini salad dressing which pulls this meal altogether!

This colourful bowl makes for a healthy vegetarian weekday meal and a tasty leftover lunch the next day or make-ahead meal for busy weekday meals. Please let us know in the comments below if you give this recipe a try!

Makes 4 Servings 

What You Need 

Greek Tofu Power Bowl Recipe Ingredients:

Greek Tofu Ingredients

• 1 package (350 g) extra firm tofu
• 2 tbsp Greek seasoning
• 4 tbsp olive oil or vegetable oil
• 3 tbsp lemon juice

Lemon Tahini Salad Dressing Ingredients

• 2 tbsp tahini (sesame seed paste) 
• 2 tbsp olive oil or vegetable oil 
• 3 tbsp water 
• 1 tsp garlic powder 
• ½ tsp onion powder 
• ½ tsp oregano 
• ½ tsp white sugar or honey 
• ¼ tsp salt 

Power Bowl Ingredients

• Cooked couscous (or rice, quinoa or roasted potatoes) 
• Romaine lettuce, washed and torn into bite-sized pieces 
• Chickpeas, canned and drained (optional) 
• Your choice of vegetables such as: 
• Sweet bell peppers (red, yellow and orange), sliced 
• Canned artichokes, drained and sliced and roasted in the oven with a drizzle of olive oil (or sliced marinated artichokes) 
• Steamed or raw carrots, sliced 
• Sliced tomatoes or grape/cherry tomatoes cut in half 
• Kalamata olives 
• Feta cheese, crumbled or cubed (optional)

Nutrients per serving

Nutrition analysis done with (½ cup couscous, 1 cup romaine lettuce, ½ cup yellow peppers, 8 olives, ¼ cup canned artichokes, 1/8 cup carrots): 

330 Calories 
15.8 g Carbohydrates
9.9 g Protein
26.5 g Fat
2.8 g Fibre