Grilled Chicken Kabobs with Vegetables  

You’ll love how the zesty honey mustard marinade flavours this simple dish

pieces of chicken breast and cubed peppers and onions threaded on skewers cooking on a barbecue

Put the chicken and vegtables in the marinade a day ahead and you’ll have a quick, simple and delicious supper to put on the grill after a day of fun in the sun. Feel free to substitute your own favourite veggies, maybe fresh picked from the garden, in these yummy kabobs.  

 

Serves 4  

 

What You Need

 

1 lb chicken breasts cut into 1 inch pieces 

1 red bell pepper, cut into 1 inch pieces 

1 yellow or orange bell pepper, cut into 1 inch pieces 

1 zucchini, cut into 1 inch rounds 

1 red onion, cut into 1 inch pieces  

1 cup mushrooms 

 

 

Honey Mustard Marinade

pieces of marinated chicken on a cutting board and bowls of cut up vegetables prepped to go on skewers

¼ cup olive oil 

1/3 cup soy sauce 

¼ cup honey 

1 tsp minced garlic 

1 tbsp Dijon mustard  

1 tsp dried rosemary  

Salt and pepper to taste 

 

 

How To Make Grilled Chicken Kabobs with Vegetables

 

Dice chicken into 1 inch pieces.  

In a large bowl add all marinade ingredients.   

Whisk to combine.  

Dice all veggies and add chicken and veg to sauce in large bowl.  

Toss to combine.  

Cover and refrigerate for 1hr-24 hours. 

Using soaked wooden skewers or metal skewers, slide on alternating chicken and vegetables onto skewers until all used up. 

Cook on preheated grill for 5-7 min per side until all cooked through.  

 

Nutritional Information 

For 1 Skewer  

  

364 Calories cooked chicken and vegetable kabobs displayed on a wooden cutting board along with lemon halves and a bowl of dipping sauce

27.5 Carbohydrates 

29.5 g Protein 

16.1 g Fat 

2.4 g Fibre 

 

 

Looking for more great grilling recipes? Try:  

 

 

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