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Healthier Ice Cream and Cold Treat Options
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by Andrea Holwegner | Jul 25, 2018

Delicious summer treat options for hot days

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On a hot summer day, I was happy to speak to 770 CHQR Radio about ice cream and other cold, frozen treats! 

LISTEN to Andrea on 770 CHQR

My recipe for frozen yogurt:

Wondering how to balance your desire for ice cream, or other treats, and other choices? Follow these links to some of our pieces on managing hunger and cravings:

Hunger Tracker  – https://www.healthstandnutrition.com/hungertracker/

How to Manage Sweets  – https://www.healthstandnutrition.com/how-to-manage-sweets/

Looking for more help? Contact us for personal nutrition counselling at our local Calgary dietitian office (or by phone or online).

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