Healthier Ice Cream and Cold Treat Options 
Delicious summer treat options for hot days
On a hot summer day, I was happy to speak to 770 CHQR Radio about ice cream and other cold, frozen treats!
LISTEN to Andrea on 770 CHQR
My recipe for frozen yogurt:
- 2 cups of fresh berries
- 650g container of vanilla yogurt
- 1/4 cup sugar
- 1/2 cup milkAdd mix to an ice cream maker (I have a plug-in @cuisinartcanada frozen yogurt-ice cream-sorbet maker which I love). Served with Lentil Brownies from the freezer (follow link here: https://www.healthstandnutrition.com/lentil-brownies/)
Wondering how to balance your desire for ice cream, or other treats, and other choices? Follow these links to some of our pieces on managing hunger and cravings:
Hunger Tracker – https://www.healthstandnutrition.com/hungertracker/
How to Manage Sweets – https://www.healthstandnutrition.com/how-to-manage-sweets/
Looking for more help? Contact us for personal nutrition counselling at our local Calgary dietitian office (or by phone or online).
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more
