fbpx

Must Have Kitchen Gadgets
Print Friendly, PDF & Email

These kitchen tools will make cooking faster and fun!

 

As a Dietitian and foodie I often get asked: “What are the top kitchen gadgets and tools I should have in my kitchen?” Lately it seems like there are many different tools for every kitchen task. This can make it overwhelming to decide which tools are the most important to have in your kitchen. And if you DO have a gadget for every task, where do you store them all? By no means am I saying you can’t use a tool for every task if you want to, but if you don’t want to or don’t know which ones are the best to spend your money on I am going to share with you my favourites.

 

There are 3 essential gadgets I would recommend every person who cooks to have as the bare minimum to making any type of meal in their home.

 

1) Knives

 

First and foremost each kitchen should have a good quality set of knives, specifically a chefs knife and paring knife. You can do almost any kitchen task with these 2 knives. It’s very important they remain sharp, this way you will be quicker and more efficient in the kitchen and you are at less of a risk of cutting yourself. Basic knife skills can be learned, starting with how you hold your knife. Be sure you are holding both the handle and the blade with your thumb and index finger, as in the image below. This way you will have the most control over the blade. You also want to ensure you always cut standing up making the power come from your shoulder not your wrist. Use your non-cutting hand as a guide and grip for your food.

 

2) Cutting boards

 

They are not technically a kitchen gadget, but they are an essential tool that will be used multiple times a day. Aim to have different coloured cutting boards (or at least well identified ones) that are used for different purposes

    1. raw meat
    2. cooked meat
    3. vegetables and fruit,
    4. bread
    5. dairy

 

 

Plastic cutting boards are easier to sanitize, but cutting on them leaves a lot of grooves where bacteria can hide. Wood is tougher to sanitize, but it’s often tougher in general – you won’t find as many deep scratches in the surface. Cutting boards should be replaced every 6-12 months, sooner if large gashes are present !

The type of wood your cutting board is made from makes a difference:

    1. Hardwoods, like maple, are fine-grained, and the capillary action of those grains pulls down fluid, trapping the bacteria – which are killed off as the board dries after cleaning.
    2. Soft woods, like cypress, are less likely to dull the edge of your knife, but also pose a greater food safety risk because they have larger grains, which allows the wood to split apart more easily, forming grooves where bacteria can thrive.

Experts recommend using plastic cutting boards for meat and wood cutting boards for fruit, vegetables, or any ready-to-eat foods (like bread or cheese).

Plastic and wood have different characteristics, so you have to handle them differently.

    • Plastic cutting boards can be placed in the dishwasher, where they can be sanitized by washing at high temperatures. Wooden cutting boards would quickly be ruined by a dishwasher.
    • When washing by hand, rinse the debris off the cutting board (being careful not to splatter contaminated water on other surfaces), scrub the cutting board with soap and water (to get out anything in the scratches or grooves on the board’s surface), and sanitize the cutting board. There are specific sanitizing products for wood vs. plastic boards. For plastic cutting boards, you should use a chlorine-based sanitizer, such as a solution of bleach and water (one tablespoon of bleach per gallon of water – has a shelf life of a week or two). But for wood cutting boards, you should use a quaternary ammonium sanitizer, such as a solution of Mr. Clean and water (follow the dilution instructions on the label).
    • The last step in cleaning your cutting board is an important one – dry it well. Make sure you put the cutting board somewhere that air circulates, so that it can dry completely. Bacteria need moisture to grow, and you don’t want to give them a welcoming environment.

 

3) Oven-safe, non-stick frying pan

 

Four non stick pans shot from above. One is empty, one contains samlon fillets and lemon slices, one contains an omelette, and one a fried eggThese types of pans allow you to cook almost anything without excess added fat, keeping the nutritional value to the food you are actually cooking, while keeping all the delicious flavours formed in the cooking process. They are also easy to clean! Non-stick frying pans are not toxic or dangerous to use. If any of the non-stick coating does come off it will pass through the body. You might not find non-stick fry pans in a chefs or commercial kitchen but that is because they tend to heat up slowly as the coating can interfere with the heat transfer. They also have the tendency to be damaged if not taken care of and in a busy kitchen that is always top priority for the pans they are using. When looking for a good non-stick pan you want to find one that is made of good material. Copper is preferred as it is best for head distribution. Aluminum is also a good option and also very affordable.

 

Essential manual kitchen gadgets that help make cooking and baking easier:

 

I think everyone should have a few other non-electric kitchen gadgets that make spending time in the kitchen much more enjoyable and time efficient. These include:

 

  • Measuring cups and spoons: if you cook from scratch at all you will need these for most recipes. I can’t tell you how many cheap sets I have gone through because they are not sturdy enough and break at the handle or crack. Get good quality ones, like metal, which wont break and can go straight into the dishwasher for cleaning. You also should have wet measuring cups as they are more accurate for wet ingredients.
  • Garlic press: A good knife is really all you need to mince and dice garlic, but I think the garlic press was made for a reason. It is quick and efficient at getting the garlic out from the clove and doesn’t get all over your hands. And what recipe doesn’t use garlic!!
  • Spatula: this is one of the most under rated but often used utensils in a kitchen. A spatula can be used for so many different purposes in both the cooking and baking realm but also to ensure minimal food waste. Having spatulas of different sizes is handy for different sized containers or different tasks. Multiple spatulas are also good so you don’t have to do several washes in between cooking when you go from one thing to the other.

 

a flat lay image of an assortment of manual kitchen tools like a garlic press, vegetable peeler, mini whisk, ice cream scoop and more

 

  • Cooking mat / Silpat: I love my cooking mats! It has helped me save so much parchment paper and time washing the pans. My set came with 3 so I save one for baking and the others for cooking thing in oil (like roasted potatoes).
  • Dutch oven: A dutch oven is another great item to have in a kitchen as it is so versatile. I use mine for beef roasts, making bread, stews, cooking chicken breasts, roasting whole chickens, mac and cheese and so much more. They are great additions to your pot collection! Dutch ovens are usually made of seasoned cast iron, however, some Dutch ovens are made of cast aluminium, or ceramic. Some varieties are enamelled rather than being seasoned, and these are sometimes called French ovens.
  • Baking/cookie sheet: Usually people think you only use a cookie sheet for baking cookies. Well let me tell you, mine is used several times a week and those rarely involve cookies. I use mine for pizza, roasted veggies or potatoes, one pan dinners like fajitas, or cooking larger portions of meat (several chicken breasts or a whole salmon). I recommend getting ones that are made with heavy duty aluminized steel. These types ensure appropriate heat transfer good strength and durability, and prevent against corrosion or rust.

 

Electric Kitchen Gadgets

I also have a few favourite electric appliances that I love to keep in my kitchen. They are not necessary, but they serve several purposes in my kitchen and are used often. These appliances are helpful for incorporating more variety, allowing me to meal prep ahead of time or let foods slow cook. It also gives you the opportunity to make some things from scratch, such as bread or french fries.

 

  • Crockpot
  • Stand Mixer (mine is Kitchen Aid which comes with a dough hook, whisk and mixer blades)
  • Food processor, or food processor and blender combo
  • Griddle and panini combo. Mine also has interchangeable plates that can do waffles as well.
  • Air fryer
  • Bread machine

 

an electric griddle / sandwich press is shown with a sandwich being cooked in it and a finished sandwich on a cutting board garnished with basil

 

Other great items that are handy to have but some are not necessary that a kitchen could have are: peeler, wooden and silicon mixing spoons, other baking dishes (loaf pans, muffin pans, casserole dishes), a can opener, muffin scoop, mortar and pestle, different knives (for bread, fish, carving etc.), pizza cutter and of course an ice cream scoop!

 

Are any of these kitchen gadgets in your kitchen already, or are they on your holiday wish list? Did we miss one of your favourites? Let us know in the comments.

 

Looking for more information on nutrition, meal planning eating for better health and mental health?

 

Find out more about the Virtual Dietitian services provided by my team of Online Nutritionists specializing in meal planning, weight concerns, emotional eating, eating disorders, digestive health, heart health, diabetes, sports nutrition and more here: Dietitian Nutrition Counseling Programs.

Print Friendly, PDF & Email

As seen in

  •  

Success stories

"I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team."
Adele Fox, Psychologist
“This is the first time I feel satisfied; my cravings have diminished dramatically and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. My energy has also dramatically increased and I feel great!
Rhonda Jenkins, Nutrition Counseling Client
“The Dieticians at Health Stand Nutrition help you to take action on the science behind eating well by making it practical, understandable, and fun. Their office is cozy and not at all clinical or intimidating. I felt like I was sitting down with a really smart, caring friend who wanted to help me make the best choices for my lifestyle and food preferences. They really are the best in the business.”
Marty Avery, Nutrition Counseling Client
“I have come to think of the program as a one stop shopping excursion for everything one needs to know about creating a joyous relationship with food and our bodies. In a single word, the course has gifted me with freedom from the punishing rigidity of disordered eating, old stories that never were true, and body dysmorphia that did nothing but make me lose sight of a body that has done everything I've asked, despite my careless dismissal of her needs. Now when I look in the mirror I find myself shifting from harsh criticism to gentle gratitude.”
Lynn Haley, Pursuit of Healthiness Online Course Participant
“I spent 3 hours when first diagnosed with type 2 diabetes. I learned more from my Dietitian about food in those 3 hours than I had learned in all the years of my life. I also love the newsletter, there is always something to learn.”
Peter Whitehead, Nutrition Counseling Client
“I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head about food. I was in a cycle of reward/punish/binge/cringe. I booked with your business very reluctantly, on the repeated advice of my doctor, to get my slowly rising cholesterol levels in check. I thought I knew everything about food, and my behaviour with food, but I was definitely re-schooled. My weight is creeping down, I feel good about my diet, exercise, body image, and lifestyle.”
Amy Floyd, Nutrition Counseling Client
“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”
Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”
Dr. Deb Putnam, Family Physician

Nutrition Counseling Client & Referring Physician

“I am a busy mom, with kids in high level sports, working full-time downtown, and running our home acreage outside the City. I now have the knowledge and tools I need to plan for and manage the chaos of meal planning.”
Gillian Gray, Pursuit of Healthiness Online Course Participant
“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”
Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.”
Erin Kronstedt, Nutrition Counseling Client
“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”
Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Excellent teaching and motivation. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”
Lorri Lawrence, Pursuit of Healthiness online course participant

Pin It on Pinterest

Share This