Pumpkin Pie Smoothie
A new fall recipe that tastes just like pumpkin pie!
This pumpkin pie smoothie recipe combines one of the classic fall flavours of pumpkin spice into a delicious breakfast or snack option.
It will surprise you of how much it truly tastes like the filling of a pumpkin pie.
What You’ll Need
- 1 banana, frozen
- ½ cup plain Greek yogurt
- ½ cup milk of choice
- ½ cup pumpkin puree
- ½ tsp pumpkin pie spice
- ¼ tsp cinnamon
- ½ tsp vanilla
- 1 tsp maple syrup or 1 date
- Ice – add to thicken if desired
How to Make a Pumpkin Pie Smoothie
- Combine all ingredients in a blender and blend until smooth, enjoy!
Nutrients per serving
52 g Carbohydrate
18.4 g Protein
2.3 g Fat
6 g Fiber
I hope you enjoy this pumpkin smoothie recipe. If you try it, be sure to leave a comment below!
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Registered Dietitian & Online Nutritionist - Weight Concerns, Women’s Health, Diabetes & Meal Planning
The first thing you will notice about Shauna is her contagious optimism, energetic personality and zest. Shauna loves teaching and has a heart full of compassion and empathy for helping clients work through health concerns. Shauna specializes in healthy cooking, diabetes, cardiovascular health, weight concerns and womens health. Read more