Pumpkin Waffles Recipe

Autumn is the perfect time to slow down and enjoy comforting meals, and these waffles fit right in. Great for a weekend brunch or a cozy ‘breakfast for dinner,’ they’re easy to make ahead—just double the batch and freeze the extras to reheat later in your toaster.
Makes 16 small waffles
What You Need
- 1.5 cups milk or dairy-free milk alternative
- 3 eggs
- 3/4 cup canned unsweetened pumpkin puree*
- 2 tbsp vegetable oil
- 1 cup whole wheat flour
- 1 cup all purpose white flour
- 1/4 cup granulated white sugar
- 1 tbsp ground cinnamon
- 2 tsp baking powder
- 1/2 tsp baking soda
- Pinch of ground ginger and nutmeg
* Instead of canned pumpkin you can also of course use fresh cooked pumpkin when in season. Canned unsweetened pumpkin puree is different than canned pumpkin pie filling which is sweetened. Extra canned pumpkin can be frozen for the next time you make this recipe or stir into oatmeal with pumpkin pie spice.
How to Make the Pumpkin Waffles
- Whisk together eggs, milk, pumpkin and oil. Add remaining ingredients and stir just until mixed (avoid overstirring, it is fine to have a lumpy mixture).
- Brush waffle iron with oil and once heated cook waffles and serve immediately topped with Greek yogurt, cottage cheese or chopped walnuts and a drizzle of maple syrup.
Nutrients per serving
125 Calories
20 g Carbohydrates
5 g Protein
3.5 g Fat
0.7 g Saturated fat
2.5 g Fiber
105 mg Sodium
238 mg Potassium
80 mg Calcium
2 mg Iron
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

