Weight Loss Wisdom
A short dietitian reflection about your food choices and your body weight
“Those extra 5-10 lbs – that place where your body naturally wants to be… that’s your life. That’s your late night pizza with friends, your Sunday morning brunch, and your
favouritecookies just because you want to treat yourself. Those 5-10 lbs are your favouritememories, the unforgettable trips, and your celebrations of life. They are your spontaneity, your freedom, your love.”
So. Much. Yes.
I can’t take personal credit for these words- they popped up randomly on social media a while back however I will say that I absolutely LOVE them.
These words paint a beautiful picture of a message I speak frequently of with clients, friends and typically anyone who will listen.
What is it worth?
What would that ‘dream goal weight’ realistically cost you in your day to day life?
And more importantly, what’s a more realistic goal that provides health, comfort, happiness and WON’T involve sacrificing all of the awesomeness that life has to offer?
Read more articles from our Calgary Nutritionist and Online Registered Dietitian team here:
You may be losing weight but your diet isn’t working
The reasons why you’ve hit a weight loss plateau
Understanding weight changes at menopause
Looking for more information on healthy eating or weight loss dietitian nutrition counseling?
As Registered Dietitians that specialize in weight concerns, emotional eating and disordered eating we can see you in our local Calgary nutritionist office or as an Online Dietitian by phone or video conferencing for virtual nutrition counseling. Read more about our nutrition counseling programs and book an appointment by our experienced Registered Dietitian team here: NUTRITION COUNSELING