Top 20 Nutrition Blog Posts of 2022

Feeling the pinch of rising food costs and produce costs at the grocery store?  Wondering what the cheapest vegetables you can buy might be that pack good nutrition? This article will focus on some strategies that can help you eat high-nutritional vegetables on a budget and save on your grocery bill. 

Top Nutrition and Food Trends 2022

Keen to learn more about the top nutrition and food trends in 2022?  Each year it is fun to research the latest and greatest expert predictions into what is trending in grocery stores, restaurants and the health and wellness industry in general. Keep reading to discover some of the most common nutrition and food themes you can expect this year.

3 Healthy Freezer Meals with 7 Ingredients or Less

Are you always busy and want quick and simple recipes without sacrificing healthy ingredients and flavour? Preparing make-ahead freezer meals is one of the best time savers for hectic weeks when you and your family are hungry and in a time crunch. Which of these freezer meals is your favourite?

The MIND Diet: Foods for Brain Power & Alzheimer’s

Did you know the MIND diet promotes a healthy brain and reduces the risk of age-related brain disorders? Discover the proven benefits of the MIND diet in this research-based blog post by a nutrition university student. Click here to learn everything there is to know about the MIND diet and see if it’s suited for you!

The Top 3 Diets for Heart Health

Nutrition plays a major role in reducing many of the risk factors for heart disease. Read on to find out what many researchers would define the top 3 diets for heart health and what a heart-healthy diet looks like.

Family Dinner: The Meal That Brings People Together

Imagine if there was one, simple thing parents could do for their children that would lead to the following results: better mental and physical health, better academic performance, better communication skills and a better relationship between parent and child. Keep reading for five things we can gain from having regular meals together by Registered Dietitian Daniela O’Brien.

The Basics of Anti-Inflammatory Eating

We often get questions from clients about inflammation, as they often express a desire to eat foods that are anti-inflammatory to improve their health. In this article, Dietitian Britney Lentz shares some basics about inflammation and a few key principles of anti-inflammatory eating to help you feel your best!

How to Reduce Food Waste at Home

Do you find yourself throwing away food consistently? Discover easy ways to reduce food waste from proper storing methods for your fruits and veggies to tips to save on rising food costs! Keep reading to benefit both your wallet and the environment today!

Eating Disorders – Weight, The Recovery Process, How to Be an Ally, Tips & More

Most people are quite terrified of coming to see me as an Eating Disorder Dietitian because I’m going to be talking about the thing that they’re most feared of. When you’re talking about food and an eating disorder, it can be very stressful. This blog post discusses ED dietitian myths, weight, the ED recovery process, recovery tips, how to be an ally and more.

5 Reasons this RD Loves her Air Fryer (Recipes Included!)

In case you’re on the fence wondering “is an air fryer worth it?”, or are wanting to join Dietitian, Britney Lentz in raving about how much you love your quick-cooking sidekick, here are a few practical reasons why an air fryer might be worth the investment for you!

6 Best Sources of Plant-Based Protein

It seems that every day there are more and more plant-based products out there. Only a few decades ago it was a challenge to be vegetarian, now it is trendy and there are many options available. But are all of these food items healthy? Do they provide enough protein? Can they completely replace meat products? Keep reading to discover how much protein is needed in a plant-based diet and 6 plant-based foods rich in protein.

It is Just Food – Let’s Talk About Restriction and Wise Words from an Eating Disorder Recovery Warrior

Often the restriction of food starts from well-intentioned goals of getting healthier or feeling more confident. Unfortunately for many, the intentional restriction of food leads to a very unhealthy relationship with food and their body. In this blog post, learn the effects of restrictive eating from our RD Dietitian as well as directly from an ED Recovery Warrior.

10 Delicious Dairy-Free Breakfast & Lunch Ideas

Many people choose to eat dairy-free. Whether it’s by choice or an allergy/intolerance, there are many ways to include your favourite foods while still reaping the nutritional benefits of dairy products. Check out these 10 dairy-free recipe ideas that contain almost the same nutritional value as dairy products, without the dairy!

What Can I Stock in My Freezer?

You may keep a stocked pantry but don’t forget about the freezer! Keep reading for tips from Dietitian, Shauna Kime, for 10 foods you should consider freezing when it comes to buying things on sale and keeping them fresh or stocking up on your favourites when in season to enjoy all year round.

Top 4 Nutrition Tips for Seniors

Are you interested in nutrition as you move into your “golden years” or wondering about nutrition for seniors? Small, practical changes can make a difference in overall well-being of older adults. In this blog post, we will cover the importance of hydration, fibre, vitamin B12, and protein intake for seniors and older adults!

Thinking Errors: Which Ones Are Negatively Affecting My Eating?

Do you tend to view things through a negative lens, which then becomes an obstacle that prevents you from achieving your goal? Thinking errors are unhelpful thought patterns that can affect your feelings and actions. In this post, Mental Health Dietitian, Wan Xu, reviews 5 common thinking errors in the context of healthy eating and more.

Protein for Kids

Worried that your child is not eating enough protein during the day? Click here to read Dietitian, Christine Devaney-Towsley’s tips and tricks in incorporating different types of protein into kid-friendly meals and discover how much protein is recommended for children in a day!

Diet and Nutrition for Multiple Sclerosis: The Ultimate Guide

If you’ve ever searched for the “best diet for people with MS” online, it is likely you came across a vast number of diets. However, it is difficult to find any scientific evidence to back them up. In this post, we will look into the research-based possible effects of diet on the diagnosis and management of MS.

Easy Camping Meals for a Weekend Camping Trip

Feeling stuck with packing hotdogs and cereal every time you head out camping? Switch up your usual camping menu with some new, fun, and easy camping-friendly breakfast, lunch, dinner, and snack ideas in this blog post by Dietitian, Carlin Frimmel.

What to Do if Your Toddler Won’t Eat

Mealtimes with a toddler can be a big challenge especially if your toddler refuses to eat what you give them. Read this article by Family Dietitian, Jamie Kwong, for five potential reasons your toddler is refusing meals and some tips that can help make mealtimes more enjoyable for everyone.