3 Vegan Breakfast Ideas
Vegan, balanced and full of flavor

Whether you are following a vegetarian or a vegan diet, are having a “Meatless Monday,” or are simply wanting to add variety into your diet, these vegan recipes are worth a try. They are 100% plant-based, without any processed vegan food items for a healthier option. If you enjoyed these vegan breakfast ideas, be sure to comment below your favourite!
Vegan Chocolate Pancake Recipe
Makes about 6 pancakes
Preparation time 5 minutes
Cooking time 10 minutes

What You Need
Vegan Chocolate Pancake Ingredients:
- 2 ½ cups all-purpose flour
- ½ cup ground flaxseeds
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/3 cup cacao powder
- 1 teaspoon salt
- 1/4 cup vegetable oil
- 1/2 teaspoon vanilla extract
- 3 cups of your favorite plant-based milk
- Coconut whipped cream
- Seasonal fruit
How to make the Vegan Chocolate Pancake Recipe
- In a bowl, combine the dry ingredients (flour, sugar, baking powder, cacao powder and salt).
- Incorporate the oil, vanilla extract and plant-based milk and whisk until a smooth consistency.
- Preheat non-stick pan over medium heat and spray with cooking vegetable oil. Pour about 1/4 cup of batter into the centre of the pan and tilt to spread evenly. When an edge easily peels off and begins to crisp, flip the crepe with a spatula.
- Top pancakes with coconut whipped cream and delicious Canadian maple syrup accompanied with fresh fruits.
Scrambled Tofu Recipe
Makes 4 servings
Preparation time 10 minutes
Cooking time 5 minutes

What You Need
Scrambled Tofu Ingredients:
- 3 tablespoons canola oil
- 2 garlic cloves, minced
- 1 onion, minced
- 1 tablespoon turmeric
- 1 tablespoon ground cumin
- 1 tablespoon curry powder
- 454g firm regular tofu, shredded
- 2 tablespoons soy sauce
- Salt and pepper (optional)
How to make Scrambled Tofu Recipe
- Preheat a pan over medium heat. Add the oil, garlic, onion, and spices.
- Shred the tofu using a cheese shredder or your hands. Add to the pan and cook for 2 minutes
- Add the soy sauce and salt/pepper. Cook for an extra 2 minutes.
- Serve with toasts or diced roasted potatoes and seasonal fruits or tomatoes.
Vegan Overnight Oats Recipe
Makes 1 serving
Preparation time 10 minutes
Cooking time 5 minutes
What You Need
Vegan Overnight Oats Ingredients:
- 1/2 cup quick-cooking rolled oats
- 3/4 cup your favourite plant-based milk
- 2 tablespoons raisins
- A pinch cinnamon
- 1 tablespoon hemp seeds
- 1/2 cup berries
- Honey

How to make the Vegan Overnight Oats Recipe
- In a jar, combine the rolled oats, plant-based milk, raisins and cinnamon. Cover and refrigerate for at least 30 minutes or overnight.
- Just before eating, add the hemp seeds, berries and a drizzle of honey.
If you tried any of these Vegan Breakfast Ideas, let us know on social media by tagging us on Facebook and Instagram @healthstandnutrition! We’d love to see how it turned out for you.
Don’t miss out on healthy new recipes or nutrition articles and sign up for our newsletter, today!
Sound Bites is a weekly nutrition newsletter that goes out to thousands of subscribers. Written by our team of registered dietitians and nutrition experts, it includes articles, videos, tips and recipes.
As a special BONUS, we’ll email you our popular ’51 Healthy Snack Attacks’ PDF.
Looking for more Meatless Monday recipes? Check out these recipes!
Olivier Yergeau
Registered Dietitian
Olivier Yergeau is a Registered Dietitian in Prince George, British Columbia.