Super Speedy Chili Con Carne Recipe 
Easy-to-make chili recipe, perfect for weekdays
Packed with protein, fibre, and flavour, this chili con carne makes a wholesome and versatile meal. Pair it with a tossed salad and whole grain bun, or serve it over a baked potato with grated cheese for added comfort and nourishment. Prepare extra portions to freeze for convenient, ready-to-go lunches throughout the week.
Makes 8 servings
What You Need:
1 pound (500 g) lean ground beef (or lean ground turkey/chicken)
1 medium onion, chopped into small pieces
1 green / red / yellow / orange pepper, chopped into small pieces
1 cup frozen kernel corn
1-19oz can (540ml) canned stewed tomatoes
1-19oz can (540ml) canned beans in tomato sauce
1-19oz can (540ml) can of kidney beans, rinsed and drained
2 tsp chili powder (or more)
How to Make the Chili con Carne Recipe:
- In a saucepan over medium-high heat, brown meat. Drain fat.
- Add onions, peppers and corn.
- Add remaining ingredients.
- Reduce heat. Cover. Simmer, stirring occasionally for 20-30 minutes.
Nutrients per serving
Calories 310
Carbohydrates 35 g
Protein 22 g
Fat 10 g
Dietary Fiber 5 g
Sodium: 800 mg
Iron: 4 mg
Calcium: 80 mg
Potassium: 600 mg
Looking for more practical meal planning tips and simple, dietitian-approved recipes?
Sign up for our FREE weekly e-newsletter: Sound Bites. Get practical nutrition tips, articles, videos, and simple recipes written by our team of Registered Dietitians so you can be sure to get the credible sound bites you need for everyday healthy living.
Find out why thousands of people subscribe to one of our richest resources! Subscribe below today and also receive a free copy of our 51 Healthy Snack Attacks.
If you liked this recipe, check out these recipes on the blog here:
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more
Hi Andrea: have not tried the chlli recipe as yet, however, did try Meatless Monday Mexican Pie. Delicious and looks so nice when cut & served. Quick to assemble.
Thanks for the recipes
Hello Marilyn! Great to hear you enjoyed the Meatless Monday Mexican pie recipe on our website. It is a family favorite for us and you are going to love this chili recipe too – fast and delicious!