Pan Fried Zucchini Coins Recipe 
Quick and easy zucchini recipe!
These Registered Dietitian approved pan fried zucchini coins recipe is the perfect side dish or appetizer for anytime of the year. The zucchini coins are pan-fried until golden, and are crispy, delicious, and easy make!
Makes 4 servings
What You Need
- 2 small zucchinis, cut into thin slices
- 1/4 tsp garlic powder
- 2 large eggs, beaten
- 1 cup dry bread crumbs (or more as needed)
- 4 tbsp all-purpose flour
- 2 tbsp oil
How to Make the Pan-Fried Zucchini Coins
- Place the beaten eggs, flour, and breadcrumbs mixed with garlic powder into three separate bowls
- Turn the zucchini slices in flour, dusting off any excess. Dip in the eggs, and then press the breadcrumbs into them to coat
- Heat oil in a skillet over medium heat, and pan-fry zucchini coins in batches until golden brown on each side, about 5 minutes.
Nutrients per serving
Calories: 200
Fat: 9g
Protein: 7g
Carb: 23g
Dietary Fibre: 3g
Sodium 300 mg
Calcium 100 mg
Iron 2 mg
Potassium 350 mg
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more
