4 Ingredient Cheesy Zucchini Bites Recipe

by Health Stand Nutrition | Dec 1, 2018

4 Ingredient Cheesy Zucchini Bites Recipe

This kid and adult friendly recipe is a great way to use zucchini (and the cheese can tempt a zucchini-resister to try a bite). You can also easily double this and freeze them for lunches or as a side dish.

4 ingredient cheesy zucchini bites easy recipe

Recipe from our dietitian colleagues Erin and Dara over at http://howtoeat.ca

Makes 20-25 bites

What you need:

5 cups grated zucchini (about 3 medium zucchini)
1 teaspoon salt
1 cup bread crumbs
2 Large eggs
1.5 cups grated old cheddar cheese (or try your favourite cheese or cheese mix)

How to make:

Preheat oven to 375, and line a large baking sheet with parchment paper.
Combine grated zucchini and salt in a bowl, and let sit for about 15 minutes, and strain off water. Place zucchini in a clean dish towel, and squeeze out excess water – this makes for a tastier end product.
Place zucchini back in bowl, add bread crumbs, eggs, and cheese. Mix thoroughly and shape into flat bite-size portions.
Bake in heated oven for about 25 minutes, or until golden. Flip halfway for even baking.

Per bite (if making 24)

Calories – 55
Protein – 3 g
Carbohydrate – 4 g
Fat – 3 g
Fibre – < 1 g

Health Stand Nutrition

Brought to you by our friendly Registered Dietitian team at Health Stand Nutrition Consulting Inc. For more balanced living advice check out our RESOURCE MEGA BANK of nutrition articles, videos, healthy recipes, newsletters and meal planning kits here: www.healthstandnutrition.com/personal-nutrition/resource-mega-bank/

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4 Ingredient Cheesy Zucchini Bites Recipe

4 Ingredient Cheesy Zucchini Bites Recipe

Health Stand Nutrition

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