Andrea’s Award Winning Cocoa Energy Bars Print

by Andrea Holwegner | Sep 11, 2012

Andrea’s Award Winning

Cocoa Energy Bars

My recipe has travelled around the country and is favourite by my family and friends. This recipe won 1^st prize in a recipe contest with the Peanut Bureau of Canada. I hope you enjoy this as much as we do!

Makes 32 Bars

What you need:
3/4 cup peanut butter
3/4 cup honey
3/4 cup brown sugar
1/2 cup cocoa
1-1/2 cup oatmeal
1-1/4 cup rice crisp cereal
1 cup dried fruit (such as cranberries)
1 cup crushed nuts (such as peanuts)

How you prepare:
In a pot, combine peanut butter, honey, sugar, and cocoa and cook until smooth. Add the rest of ingredients and mix well. Spray a 9 by 13 inch pan and firmly press batter in pan. Cut into squares while warm before cooling.

Time Saver: Double the recipe! Cut into bars and wrap in plastic wrap and freeze for snacks when needed.

Per serving:
Calories 133
Carbohydrates 20 g
Protein 3 g
Fat 6 g
Dietary Fiber 2 g

Download a print-friendly PDF of this recipe: Cocoa Energy Bars

Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Adele Fox, Psychologist

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Lynn Haley, Pursuit of Healthiness Online Course Participant

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Peter Whitehead, Nutrition Counseling Client

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Amy Floyd, Nutrition Counseling Client

“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”

Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

“I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”

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Gillian Gray, Pursuit of Healthiness Online Course Participant

“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”

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Fisher Construction Group, Burlington, WA

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Erin Kronstedt, Nutrition Counseling Client

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Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Andrea is an excellent teacher and motivator. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”

Lorri Lawrence, Pursuit of Healthiness online course participant

Andrea’s Award Winning Cocoa Energy Bars Print

Andrea’s Award Winning

Cocoa Energy Bars

Andrea Holwegner

About Andrea Holwegner

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