Asian Chicken Burgers
A tasty twist to try for your next backyard BBQ
If you’re tired of the same old burgers, you’ll love this tasty twist using chicken or turkey meat along with ginger and other delicious Asian flavours.
Makes 6 – 8 Burgers
What you Need
- 1 lb ground turkey or chicken
- 1 medium carrot, grated
- 1 green onion, sliced
- ½ can water chestnuts, diced
- 2 cloves garlic, minced
- 1 tsp ginger, grated into a paste
- 1 tbsp soy sauce
- 1 egg
- ½- ¾ cup bread crumbs or oats
How to Prepare Asian Chicken Burgers
- Prep all ingredients.
- Mix all the ingredients in a large bowl.
- Form into patties of desired size.
- Grill right away or you can freeze.
Serve on a whole grain bun along with spinach or cabbage, avocado, feta and sweet chili sauce.
Nutrients per burger patty
(based on preparing 7 burgers)
34 g Carbohydrate
18.7 g Protein
12 g Fat
3.7 g Fiber
Looking for more great Asian inspired recipes? Give these a try:
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Registered Dietitian & Online Nutritionist - Weight Concerns, Women’s Health, Diabetes & Meal Planning
The first thing you will notice about Shauna is her contagious optimism, energetic personality and zest. Shauna loves teaching and has a heart full of compassion and empathy for helping clients work through health concerns. Shauna specializes in healthy cooking, diabetes, cardiovascular health, weight concerns and womens health. Read more