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Asian Chicken Burgers
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by | Aug 14, 2021

A tasty twist to try for your next backyard BBQ

 

asian chicken burger patty on a plate with bun, onion and tomato in the background

If you’re tired of the same old burgers, you’ll love this tasty twist using chicken or turkey meat along with ginger and other delicious Asian flavours. 

 

 

Makes 6 – 8 Burgers

 

 

 

What you Need

 

  • 1 lb ground turkey or chicken
  • 1 medium carrot, grated
  • 1 green onion, sliced
  • ½ can water chestnuts, diced
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated into a paste
  • 1 tbsp soy sauce
  • 1 egg
  • ½- ¾ cup bread crumbs or oats

 

How to Prepare Asian Chicken Burgers

 

  • Prep all ingredients.
  • Mix all the ingredients in a large bowl.
  • Form into patties of desired size.
  • Grill right away or you can freeze.

 

asian chicken burger on the grill

 

Serve on a whole grain bun along with spinach or cabbage, avocado, feta and sweet chili sauce.

 

Nutrients per burger patty

asian chicken burger on a bun with tomato and avocado

(based on preparing 7 burgers)  

 

284 Calories 
34 g Carbohydrate 
18.7 g Protein 
12 g Fat 
3.7 g Fiber  

 

Looking for more great Asian inspired recipes? Give these a try:

 

 

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle? Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Online / Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.

 

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