Asian Pork Vegetable Stir-fry Recipe
Try This Tasty Weekday Supper Meal Recipe!
This is a speedy weekday supper meal that is loaded with great nutrition. Serve with rice or noodles and extra hot sauce if you like it spicy. Try different veggies for variety and to use up whatever you have in the fridge or use chicken, beef or tofu instead.
Makes 4 Servings
What you need:
2 tsp. vegetable oil
500g pork tenderloin or other lean boneless pork, sliced into thin strips
4 garlic cloves, minced
2 tbsp. gingerroot, finely chopped
1 onion, sliced
2 red, yellow or orange peppers, sliced
4 cups snow peas, sliced mushrooms, thinly sliced carrots or small pieces of broccoli
1/2 cup reduced-sodium chicken broth
2 tbsp. reduced-sodium soy sauce
1 tbsp. cornstarch
1/2 tsp. red hot chilli pepper sauce (optional)
How you prepare:
- In a large skillet or wok, heat oil and stir-fry pork until no longer pink.
- Add garlic, ginger, onions, and veggies and stir-fry until slightly soft.
- In a separate bowl combine broth with cornstarch, soy sauce and hot sauce and then add to stir-fry pan.
- Stir constantly until sauce thickens and serve immediately over rice or noodles.
We hope you have enjoyed this recipe for Asian Pork Stir-fry with Vegetables!
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more